Zucchini Nuggets

Discover a scrumptious and healthy snack with this Crunchy Zucchini Nuggets recipe! These delightful bites combine the versatility of zucchini with flavorful breadcrumbs and herbs for a crispy, satisfying treat. Perfect for kids and adults alike, these nuggets are low in calories and packed with essential nutrients. Ideal for after-school snacking or as a party appetizer, they can be served with your favorite dipping sauces for extra deliciousness. Embrace healthy eating and enjoy a guilt-free indulgence with this easy-to-make recipe!

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Ingredients

2 medium zucchinis, grated

1 cup breadcrumbs (preferably whole wheat or panko for extra crunch)

1/2 cup grated Parmesan cheese

1/4 cup all-purpose flour (or almond flour for a gluten-free option)

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

Salt and pepper to taste

1/4 cup chopped fresh parsley (optional)

Olive oil spray (for baking)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

Prepare the Zucchini: Grate the zucchini using a box grater or a food processor. Once grated, place the zucchini in a clean kitchen towel and squeeze out excess moisture. This step is crucial for achieving crispy nuggets.

Mix the Ingredients: In a large mixing bowl, combine the grated zucchini, breadcrumbs, Parmesan cheese, all-purpose flour, eggs, garlic powder, onion powder, Italian seasoning, salt, and pepper. If you’re using parsley, add it in at this step.

Form the Nuggets: Using your hands, mix everything until well combined. Take about 2 tablespoons of the mixture and shape it into small nugget-shaped patties (or use a cookie scoop for uniformity).

Prepare for Baking: Place the shaped nuggets on the prepared baking sheet. Lightly spray the tops with olive oil to help them crisp up during baking.

Bake: Bake in the preheated oven for 18-20 minutes, flipping the nuggets halfway through the baking time to ensure an even golden crisp. They should be golden brown and firm to the touch.

Serve: Remove the nuggets from the oven and let them cool slightly before serving. They are delicious when served warm, with your choice of dipping sauce such as marinara, ranch, or a zesty yogurt dip!

Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4-6