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Air frying has revolutionized the way we cook, offering a healthier alternative to traditional frying methods. By circulating hot air around the food, air fryers create a crispy exterior while using significantly less oil. This results in meals that are not only delicious but also lower in calories and fat.

Zesty Lemon Herb Air Fried Asparagus

A fresh and vibrant asparagus dish with zesty lemon and herbs, air fried to perfection.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Mediterranean
Servings 4

Ingredients
  

  • 1.0 bunch fresh asparagus
  • 2.0 tablespoons olive oil
  • 1.0 teaspoon lemon zest
  • 2.0 tablespoons fresh lemon juice
  • 1.0 teaspoon garlic powder
  • 1.0 teaspoon onion powder
  • 1.0 teaspoon dried oregano
  • 1.0 teaspoon dried thyme
  • 0.0 to taste salt
  • 0.0 to taste pepper
  • 0.0 optional grated Parmesan cheese or nutritional yeast

Instructions
 

  • Prep the Asparagus: Rinse the asparagus under cold water to clean. Trim the woody ends (about 2 inches).
  • Make the Marinade: In a mixing bowl, combine the olive oil, lemon zest, lemon juice, garlic powder, onion powder, oregano, thyme, salt, and pepper. Whisk until well blended.
  • Coat the Asparagus: Place the trimmed asparagus in the bowl with the marinade. Toss gently to ensure each spear is evenly coated with the mixture.
  • Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  • Air Fry the Asparagus: Arrange the coated asparagus in a single layer in the air fryer basket. It's okay if they touch slightly—avoid overcrowding for the best results.
  • Cooking Time: Air fry for 8-10 minutes, shaking the basket halfway through to ensure even cooking. The asparagus should be tender and lightly crisped at the tips when done.
  • Serve: Transfer the asparagus to a serving platter. If desired, sprinkle with grated Parmesan cheese or nutritional yeast for a cheesy flavor. Serve immediately and enjoy!

Notes

Optional: Add grated Parmesan cheese or nutritional yeast for extra flavor.
Keyword air fryer, asparagus, healthy, vegetarian