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When it comes to lunch or a light dinner, it's easy to fall into the routine of sandwiches that lack excitement and flavor. Enter the Zesty Italian Veggie Sandwich, a vibrant and wholesome option that promises to elevate your mealtime experience. This sandwich is not just a feast for the eyes but also a celebration of fresh vegetables and Mediterranean flavors that will tantalize your taste buds. Whether you're a vegetarian, looking to incorporate more plant-based meals into your diet, or simply craving something delicious and nutritious, this sandwich fits the bill.

Zesty Italian Veggie Sandwich

Discover the vibrant flavors of the Zesty Italian Veggie Sandwich, a nutritious and customizable meal perfect for lunch or a light dinner. This delightful sandwich features fresh ingredients like crunchy zucchini, sweet red bell peppers, creamy avocado, and tangy feta, all layered on a crispy ciabatta roll. With its blend of Mediterranean tastes and health benefits, this sandwich is sure to elevate your mealtime while providing a satisfying and colorful experience. Enjoy whipping up this delicious dish with minimal effort and maximum flavor!
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Ingredients
  

1 large ciabatta roll (or your favorite bread)

1 medium zucchini, thinly sliced

1 medium red bell pepper, sliced

1 small red onion, thinly sliced

1 cup fresh spinach leaves

1 medium avocado, mashed

1/4 cup sun-dried tomatoes, chopped

1/4 cup feta cheese, crumbled

2 tablespoons pesto

1 tablespoon balsamic vinegar

1 tablespoon olive oil

Salt and pepper to taste

1 teaspoon Italian seasoning

Optional: Fresh basil leaves for garnish

Instructions
 

Prep the Veggies: Start by preparing your vegetables. Slice the zucchini, red bell pepper, and red onion, and set them aside.

    Sauté the Vegetables: In a skillet over medium heat, add the olive oil. Once hot, add the zucchini, red bell pepper, and red onion. Sauté for about 5-7 minutes until the veggies are tender but still vibrant. Season with salt, pepper, and Italian seasoning. Remove from heat and let it cool slightly.

      Prepare the Bread: Slice your ciabatta roll in half horizontally. If you like, you can lightly toast the bread in the skillet for added crunch.

        Make the Spread: In a small bowl, mix the mashed avocado with the balsamic vinegar and a pinch of salt. This will give it a zesty flavor.

          Assemble the Sandwich: On the bottom half of the ciabatta roll, spread the avocado mixture. Layer on the sautéed veggies, followed by fresh spinach leaves, sun-dried tomatoes, and crumble feta cheese on top.

            Add the Pesto: Drizzle the pesto on the top half of the ciabatta roll before placing it on top of the sandwich.

              Slice and Serve: Press down gently on the sandwich, then cut it in half. Optionally, garnish with fresh basil leaves. Serve immediately and enjoy your zesty creation!

                Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 2 servings