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In the realm of healthy eating, Zesty Buffalo Cauliflower Wraps stand out as a delicious and health-conscious alternative to traditional wraps. With an increasing number of people embracing plant-based lifestyles, recipes that highlight the versatility of vegetables have gained significant traction. Cauliflower, in particular, has won hearts and taste buds alike, proving to be a remarkable substitute for meat in various dishes. This recipe not only satisfies your cravings for bold flavors but also provides a nourishing option that can be enjoyed on multiple occasions, from casual lunches to vibrant dinner parties.

Zesty Buffalo Cauliflower Wraps

Discover the vibrant taste of Zesty Buffalo Cauliflower Wraps, a deliciously healthy alternative to traditional wraps. Perfect for both plant-based eaters and anyone looking for a flavorful meal, these wraps are packed with crispy cauliflower, fresh greens, and zesty buffalo sauce, all wrapped snugly in a tortilla. Easy to prepare and bursting with nutrients, they're great for lunch, dinner parties, or any casual gathering. Get ready to indulge in a satisfying, guilt-free treat that your taste buds will love!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or a gluten-free alternative)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust to taste)

1 cup water

1 cup buffalo sauce (store-bought or homemade)

1 tablespoon olive oil

Salt and pepper, to taste

4 large whole wheat or spinach tortillas

1 cup shredded lettuce

1 cup diced tomatoes

1/2 cup sliced red onion

1/2 cup crumbled feta or blue cheese (optional)

Ranch or blue cheese dressing for drizzling (optional)

Instructions
 

Preheat Your Oven: Start by preheating your oven to 450°F (232°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Batter: In a large mixing bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and pepper. Gradually add in the water, stirring until you have a smooth batter.

      Coat the Cauliflower: Dip each cauliflower floret into the batter, allowing any excess to drip off before placing them onto the prepared baking sheet. Ensure they are evenly coated.

        Bake the Cauliflower: Bake in the oven for about 25-30 minutes or until the batter becomes crispy and golden brown, flipping the florets halfway through the baking time for even cooking.

          Toss in Buffalo Sauce: Once out of the oven, carefully transfer the baked cauliflower into a large bowl. Drizzle the buffalo sauce over the florets and toss gently until they are well coated.

            Assemble the Wraps: Take a tortilla and layer a handful of shredded lettuce, a generous portion of buffalo cauliflower, diced tomatoes, sliced red onion, and crumbled cheese if using.

              Drizzle with Dressing: Finish off with a drizzle of ranch or blue cheese dressing for added creaminess.

                Roll and Serve: Carefully roll up the tortilla to enclose the fillings, tucking in the sides as you go. Cut in half for easier handling or enjoy whole!

                  Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings