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When it comes to breakfast, finding a meal that is both nutritious and satisfying can often feel like a challenge. Enter the Sweet Potato & Kale Breakfast Hash, a vibrant dish that not only delights the palate but also packs a serious nutritional punch. This recipe combines the earthy sweetness of sweet potatoes with the robust, slightly peppery flavor of kale, creating a harmonious blend that is as visually appealing as it is delicious.

Sweet Potato & Kale Breakfast Hash

Kickstart your day with the vibrant and nutritious Sweet Potato & Kale Breakfast Hash! This delicious meal combines the earthy sweetness of sweet potatoes with the robust flavor of kale, making it not only satisfying but also healthful. Packed with vitamins, minerals, and fiber, this dish promotes energy and enhances mood. Easy to prepare and customizable, it's perfect for all dietary preferences. Add your favorite toppings and enjoy a nourishing breakfast that fuels both body and mind!
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Ingredients
  

2 medium sweet potatoes, peeled and diced into small cubes

1 tablespoon olive oil

1 small yellow onion, finely chopped

2 cloves garlic, minced

1 red bell pepper, diced

4 cups fresh kale, stems removed and chopped

4 large eggs

1 teaspoon smoked paprika

1/2 teaspoon cumin

Salt and pepper to taste

Optional toppings: avocado slices, hot sauce, or crumbled feta cheese

Instructions
 

Cook the Sweet Potatoes: In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and a pinch of salt. Cook for about 10-15 minutes, stirring occasionally, until they are fork-tender and slightly caramelized.

    Sauté the Vegetables: Add the chopped onion and red bell pepper to the skillet with the sweet potatoes. Sauté for another 5-7 minutes or until the onion becomes translucent. Stir in the minced garlic, smoked paprika, and cumin, cooking for an additional 1-2 minutes until fragrant.

      Add the Kale: Fold in the chopped kale, mixing it thoroughly with the sweet potato mixture. Cook for about 3-5 minutes, until the kale is wilted. Season the hash with salt and pepper to taste.

        Fry the Eggs: In a separate non-stick pan, cook the eggs to your preference—sunny-side up or over-easy works well.

          Assemble and Serve: Divide the sweet potato and kale hash among plates. Top each serving with a fried egg. Add any optional toppings such as avocado, hot sauce, or crumbled feta for extra flavor.

            Enjoy: Serve hot and enjoy your nourishing breakfast hash!

              Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings