Go Back
In recent years, breakfast trends have shifted towards healthier and more nutritious options, reflecting a growing awareness of the importance of a balanced diet. As individuals become increasingly health-conscious, the demand for meals that not only taste good but also nourish the body has surged. One such dish that perfectly embodies these qualities is the Sweet Potato Avocado Breakfast Toast. This flavorful and wholesome choice has gained popularity among food enthusiasts and health advocates alike, offering a satisfying start to the day.

Sweet Potato Avocado Breakfast Toast

Start your day off right with Sweet Potato Avocado Breakfast Toast, a delicious and nutritious option that caters to various dietary preferences! This versatile dish combines the natural sweetness of roasted sweet potatoes with creamy avocado, creating a perfect balance of flavors and textures. Packed with vitamins, fiber, and healthy fats, it's an energizing way to fuel your morning. Customize it with your favorite toppings for a satisfying breakfast every time!
Print Recipe Pin Recipe

Ingredients
  

1 medium sweet potato

1 ripe avocado

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper, to taste

2 slices whole grain or gluten-free bread

1 tablespoon lemon juice

Optional toppings: Red pepper flakes, pumpkin seeds, microgreens, or poached egg

Instructions
 

Prepare the Sweet Potato: Begin by preheating your oven to 400°F (200°C). Wash and scrub the sweet potato, then slice it into 1/2-inch rounds. Arrange the rounds on a baking sheet lined with parchment paper.

    Season the Sweet Potato: Drizzle the sweet potato slices with olive oil. Sprinkle garlic powder, smoked paprika, salt, and pepper over them. Toss gently to ensure they are evenly coated.

      Roast the Sweet Potato: Place the baking sheet in the preheated oven and roast the sweet potatoes for about 25-30 minutes, flipping halfway through, until they are golden and tender.

        Mash the Avocado: While the sweet potatoes are roasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, a pinch of salt, and pepper. Mash with a fork until creamy but still chunky. Adjust seasoning to taste.

          Toast the Bread: In the last 5-10 minutes of roasting time, toast your bread slices until golden and crispy. You can use a toaster or place them on another baking tray in the oven with the sweet potatoes.

            Assemble the Toast: Once roasted, layer the toasted bread with a generous spread of the mashed avocado. Top with a few slices of roasted sweet potato.

              Add Optional Toppings: Sprinkle with red pepper flakes for warmth, add a handful of pumpkin seeds for crunch, and garnish with microgreens for freshness. If you're feeling indulgent, top with a perfectly poached egg for added protein.

                Serve and Enjoy: Serve your Sweet Potato Avocado Breakfast Toast warm and enjoy the delicious blend of flavors!

                  Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 2 servings