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In recent years, the trend of healthy snacking has gained significant momentum, reflecting a broader shift in dietary preferences towards more nutritious options. Energy snacks, in particular, have become a staple for individuals seeking quick yet wholesome treats that can sustain them throughout their busy days. Among the myriad of options available, Sweet Coconut Date Energy Squares stand out not only for their delectable flavor profile but also for their numerous health benefits. These homemade energy squares offer the perfect combination of taste and nutrition, making them an ideal choice for anyone looking to elevate their snacking game.

Sweet Coconut Date Energy Squares

Discover the perfect blend of flavor and nutrition with Sweet Coconut Date Energy Squares! These homemade snacks not only satisfy your sweet tooth but also provide lasting energy. Made from wholesome ingredients like Medjool dates, rolled oats, and shredded coconut, they are a healthier alternative to processed snacks. Easy to prepare and customizable to fit various dietary needs, these squares are great for an on-the-go boost or a tasty afternoon treat. Elevate your snacking today!
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Ingredients
  

1 cup Medjool dates, pitted

1 cup rolled oats

1/2 cup unsweetened shredded coconut

1/4 cup almond butter (or any nut butter of your choice)

1/4 cup honey or maple syrup (for a vegan option)

1/4 cup chopped nuts (e.g., almonds or walnuts)

1 teaspoon vanilla extract

1/2 teaspoon sea salt

1/4 teaspoon cinnamon

Instructions
 

Prepare the Pan: Line an 8x8 inch baking dish with parchment paper, leaving some overhang on the sides for easy removal later.

    Blend the Dates: In a food processor, add the pitted Medjool dates. Blend until they form a sticky paste. You might need to stop and scrape down the sides a few times.

      Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, shredded coconut, chopped nuts, sea salt, and cinnamon. Stir well to ensure even distribution of the dry ingredients.

        Combine Ingredients: Add the date paste, almond butter, honey (or maple syrup), and vanilla extract to the dry mixture. Stir everything together until fully combined. It may be quite sticky; use your hands if necessary to mix.

          Press into the Pan: Transfer the mixture into the prepared baking dish. Press it down firmly and evenly using a spatula or your hands. The more compact you make it, the better it will hold together.

            Chill: Place the baking dish in the refrigerator and let it chill for at least 1–2 hours, allowing the squares to firm up.

              Slice and Serve: Once chilled, lift the slab out of the pan using the parchment overhang. Place it on a cutting board and slice it into squares or bars. Store them in an airtight container in the refrigerator.

                Enjoy your nutritious Sweet Coconut Date Energy Squares as a delightful snack or a quick pick-me-up!

                  Prep Time: 15 minutes | Total Time: 2 hours 15 minutes | Servings: 12 squares