Go Back
In recent years, the trend of healthy breakfast options has surged, with more people seeking meals that are not only nutritious but also flavorful and satisfying. As we embrace a lifestyle that prioritizes health and wellness, the importance of fresh ingredients cannot be overstated. Among the myriad of options available, Spicy Avocado Ranch Egg Wraps stand out as a delicious and nutritious choice that transcends the typical breakfast fare. This versatile dish is perfect for any meal of the day, offering a delightful combination of flavors and textures that can easily be customized to suit individual preferences.

Spicy Avocado Ranch Egg Wraps

Discover the deliciousness of Spicy Avocado Ranch Egg Wraps, a nutritious and versatile meal perfect for any time of day. Packed with protein-rich eggs, creamy avocados, and vibrant veggies, these wraps are not only satisfying but customizable to suit your taste. Quick to prepare, they cater to various dietary needs while delivering a burst of flavor. Try this easy recipe for a healthy breakfast, lunch, or light dinner that keeps you energized and satisfied!
Print Recipe Pin Recipe

Ingredients
  

4 large eggs

1 ripe avocado, diced

2 tablespoons ranch dressing

1 teaspoon hot sauce (adjust to taste)

1 teaspoon lime juice

4 whole wheat or spinach tortillas

1 cup fresh spinach leaves

½ cup cherry tomatoes, halved

Salt and pepper, to taste

Optional: crumbled feta or shredded cheese, for topping

Instructions
 

Prepare the Egg Mixture: In a medium bowl, crack the eggs and whisk them together with a pinch of salt and pepper. Set aside.

    Cook the Eggs: Heat a non-stick skillet over medium heat and add a small amount of cooking oil or butter. Pour in the egg mixture and cook, stirring gently, until just set. Remove from heat.

      Make the Spicy Avocado Mix: In a separate bowl, combine the diced avocado, ranch dressing, hot sauce, lime juice, and a pinch of salt. Mash slightly to create a creamy texture while still leaving some chunky bits.

        Assemble the Wraps: Lay a tortilla flat on a clean surface. Spread a generous spoonful of the spicy avocado mixture in the center, followed by a handful of fresh spinach leaves and the cooked eggs. Top with cherry tomatoes and optional feta or shredded cheese if desired.

          Wrap It Up: Fold the sides of the tortilla toward the center and then roll it up tightly from the bottom to the top, securing the filling inside.

            Serve: Cut the wraps in half and serve immediately for a fresh and exciting meal, or wrap in parchment paper for an on-the-go option!

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings