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Avocado toast has taken the culinary world by storm, becoming a staple in cafes and households alike. Its creamy texture, vibrant color, and versatility make it a beloved choice for breakfast, brunch, or even a quick snack. Not only is avocado toast delicious, but it is also packed with health benefits, making it a guilt-free indulgence. The combination of ripe avocados and whole grain bread offers a satisfying meal rich in essential nutrients. However, if you're looking for a fun twist on this classic dish, the Smashed Chickpea and Avocado Toast Cups are the perfect solution. These bite-sized delights are not only visually appealing but also provide a nutritious, flavorful option for any occasion.

Smashed Chickpea and Avocado Toast Cups

Discover a delicious and nutritious twist on the classic avocado toast with Smashed Chickpea and Avocado Toast Cups. These bite-sized treats combine creamy avocados and hearty chickpeas in crispy tortilla cups, making them perfect for appetizers or snacks. Packed with plant-based protein, fiber, and healthy fats, they offer a satisfying meal option that’s easy to make and customizable. Impress your family and friends with this vibrant and flavorful dish!
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

1 ripe avocado

1 tablespoon lemon juice

1 garlic clove, minced

1 teaspoon ground cumin

Salt and pepper to taste

8 small whole grain or gluten-free tortillas

1/4 cup cherry tomatoes, diced

2 green onions, chopped

Fresh cilantro or parsley for garnish

Optional: red pepper flakes for a kick

Instructions
 

Prepare the Chickpeas: In a mixing bowl, add the rinsed chickpeas. Use a fork or a potato masher to gently smash the chickpeas until they are slightly chunky, yet spreadable.

    Make the Avocado Mixture: In another bowl, scoop out the ripe avocado and mash it with a fork. Stir in the lemon juice, minced garlic, ground cumin, and season with salt and pepper to taste. Mix until well combined.

      Combine Ingredients: Fold the smashed chickpeas into the avocado mixture until evenly mixed. You can adjust the seasoning with more salt, pepper, or lemon juice if needed.

        Prepare the Tortilla Cups: Preheat your oven to 375°F (190°C). Lightly brush the tortillas with olive oil on both sides. Gently press each tortilla into a muffin tin to form cup shapes. Bake for about 8-10 minutes or until they are golden and crispy.

          Assemble the Cups: Once the tortilla cups are out of the oven and cooled slightly, fill each cup with a generous scoop of the smashed chickpea and avocado mixture.

            Garnish: Top each cup with diced cherry tomatoes, chopped green onions, and a sprinkle of fresh cilantro or parsley. For those who enjoy a bit of heat, add a pinch of red pepper flakes on top.

              Serve: Arrange the Smashed Chickpea and Avocado Toast Cups on a platter and serve immediately as a delightful appetizer or a light meal.

                Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 8 cups