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In recent years, meal prepping has gained immense popularity, and one of the standout trends within this movement is the salad jar. These portable, layered salads not only offer a convenient way to enjoy healthy meals on the go, but they also add a splash of color and creativity to our busy lives. The Colorful Crunch Salad Jars are the perfect embodiment of this trend, combining an array of vibrant vegetables, wholesome grains, and protein-packed ingredients into a single, portable meal that is as nutritious as it is visually appealing.

Salad Jars

Discover the joy of healthy eating with Colorful Crunch Salad Jars! Perfect for meal prep, these vibrant and layered salads combine nutritious ingredients like quinoa, chickpeas, and seasonal vegetables. Not only do they pack a flavorful punch, but their eye-catching presentation makes healthy meals exciting. Easy to prepare and ideal for busy lifestyles, these salad jars can last up to five days in the fridge, providing a quick, satisfying meal wherever you go.
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Ingredients
  

1 cup quinoa (cooked and cooled)

1 cup cherry tomatoes (halved)

1 cup cucumber (diced)

1 cup shredded carrots

1 cup red cabbage (shredded)

1 cup chickpeas (rinsed and drained)

1 avocado (diced)

½ cup feta cheese (crumbled)

¼ cup fresh parsley (chopped)

¼ cup olive oil

3 tablespoons apple cider vinegar

1 tablespoon honey or maple syrup

Salt and pepper to taste

Optional: toasted nuts/seeds for added crunch

Instructions
 

Prepare the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, honey (or maple syrup), salt, and pepper. Set aside.

    Layer the Salad Jars: Using 4 mason jars, start by adding the dressing to the bottom of each jar (about 1 tablespoon per jar). This will prevent the salad from getting soggy.

      Add Base Ingredients: Layer in the base ingredients in this order:

        - Quinoa

          - Chickpeas

            - Cucumber

              - Cherry tomatoes

                Add Colorful Veggies: Next, add:

                  - Shredded carrots

                    - Red cabbage

                      Top with Fresh Ingredients: Finally, add:

                        - Diced avocado

                          - Crumbled feta cheese

                            - Chopped parsley

                              Seal and Store: Close each jar tightly with a lid. These salad jars can be stored in the refrigerator for up to 5 days.

                                Serving: When ready to eat, shake the jar to mix the dressing with the ingredients. Pour into a bowl or enjoy straight from the jar!

                                  Prep Time, Total Time, Servings: 20 minutes | 20 minutes | 4 servings