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In the realm of plant-based cuisine, the Roasted Broccoli and White Bean Bowl stands out as a vibrant and nutritious dish that not only pleases the palate but also nourishes the body. This bowl is a celebration of wholesome ingredients, featuring tender roasted broccoli and creamy white beans, all tossed together in a medley of flavors that are sure to delight. Rich in vitamins and minerals, this dish is not just a feast for the eyes; it offers a wealth of health benefits, making it an ideal choice for those looking to enhance their diet with more plant-based meals.

Roasted Broccoli and White Bean Bowl

Discover the vibrant Roasted Broccoli and White Bean Bowl, a nutritious and flavorful plant-based dish perfect for any meal. This bowl features tender roasted broccoli, creamy white beans, and a choice of wholesome grains, all seasoned to perfection. Ideal for lunch, dinner, or meal prep, this recipe showcases the benefits of simple, fresh ingredients, making it easy to incorporate more plant-based meals into your diet while delighting your taste buds. Enjoy a satisfying blend of flavors and textures that nourishes both body and soul.
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Ingredients
  

2 cups of fresh broccoli florets

1 can (15 oz) of white beans (such as cannellini or navy beans), drained and rinsed

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika

Salt and pepper, to taste

1 cup cooked quinoa (or brown rice)

½ cup cherry tomatoes, halved

¼ cup crumbled feta cheese (optional)

Fresh lemon juice, to taste

Fresh parsley, chopped for garnish

Instructions
 

Preheat oven: Preheat your oven to 425°F (220°C).

    Prepare broccoli: In a large mixing bowl, combine the broccoli florets, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss until the broccoli is evenly coated with the seasoning.

      Roast broccoli: Spread the seasoned broccoli on a baking sheet in a single layer. Roast in the preheated oven for about 15 minutes, or until the edges are crispy and the broccoli is tender.

        Warm the beans: While the broccoli is roasting, in a small pot over medium heat, add the drained white beans with a splash of water or vegetable broth. Warm the beans for about 5-7 minutes, stirring occasionally until heated through. Season with salt and pepper to taste.

          Assemble the bowls: In each serving bowl, start with a base of cooked quinoa (or brown rice). Top with the roasted broccoli, warm white beans, and halved cherry tomatoes.

            Add cheese and lemon: If desired, sprinkle crumbled feta cheese over the top. Drizzle with fresh lemon juice for brightness.

              Garnish: Finally, garnish with fresh chopped parsley before serving.

                Enjoy your vibrant and nourishing Roasted Broccoli and White Bean Bowl!

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4