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Are you looking for a delicious and health-conscious recipe that is both visually appealing and satisfying? Mini Quinoa Stuffed Zucchini Rings are the perfect solution. This dish combines the mild, refreshing flavors of zucchini with the nutty, wholesome goodness of quinoa, creating a delightful appetizer or side dish that is as eye-catching as it is nutritious. Whether you are hosting a dinner party or seeking a quick weeknight meal, these stuffed zucchini rings offer a unique twist that is sure to impress.

Mini Quinoa Stuffed Zucchini Rings

Discover a delicious and healthy twist on zucchini with Mini Quinoa Stuffed Zucchini Rings. This recipe combines the mild flavors of zucchini with the nutritious benefits of quinoa, making it a great appetizer or side dish for any occasion. Packed with fresh vegetables and cheese, these vibrant rings are not only visually appealing but also suitable for various dietary needs. Perfect for meal prep or entertaining, they promise satisfaction in every bite. Dive into this culinary adventure and impress your guests!
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Ingredients
  

2 medium zucchinis

1 cup cooked quinoa

1/2 cup cherry tomatoes, diced

1/4 cup bell pepper, finely chopped (any color)

1/4 cup red onion, finely diced

1/2 cup shredded mozzarella cheese (or vegan cheese for a plant-based option)

1/4 cup fresh parsley, chopped

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon dried oregano

Salt and pepper to taste

Balsamic glaze for drizzling (optional)

Instructions
 

Prepare the Zucchini: Preheat your oven to 375°F (190°C). Slice the zucchinis into 1-inch thick rounds. Using a small spoon or a melon baller, carefully scoop out the center of each round to create a ring, leaving about 1/4 inch of flesh around the edge. Arrange the zucchini rings on a baking sheet lined with parchment paper.

    Prepare the Filling: In a large mixing bowl, combine the cooked quinoa, diced cherry tomatoes, bell pepper, red onion, mozzarella cheese, parsley, olive oil, garlic powder, oregano, salt, and pepper. Mix well until all the ingredients are evenly incorporated.

      Stuff the Zucchini Rings: Using a spoon, carefully fill each zucchini ring with the quinoa mixture, pressing down gently to pack the filling.

        Bake: Place the stuffed zucchini rings in the preheated oven and bake for 20-25 minutes, or until the zucchini is tender and the tops are slightly golden.

          Serve: Once they are done baking, remove them from the oven and let them cool for a few minutes. Drizzle with balsamic glaze if desired, and serve warm as a delightful appetizer or a light main dish!

            Prep Time, Total Time, Servings:

              15 minutes | 45 minutes | 4 servings