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Zucchini is not only a flavorful addition to meals but also a powerhouse of nutrition. This versatile squash is low in calories yet packed with essential vitamins and minerals. A single medium-sized zucchini contains about 33 calories, making it an excellent choice for anyone watching their caloric intake. It is rich in vitamin C, which supports the immune system, and vitamin A, which is crucial for eye health. Additionally, zucchini provides a good source of potassium, which is vital for maintaining healthy blood pressure levels.

Mini Crispy Zucchini Parmesan Sliders

Discover the delightful world of Mini Crispy Zucchini Parmesan Sliders, a healthy and tasty snack perfect for any occasion. This recipe showcases the versatility of zucchini, transforming it into crunchy and flavorful sliders that are easy to prepare. Packed with essential vitamins and a satisfying texture, these sliders are ideal for gatherings, meal prep, or as a quick bite. Explore the joy of healthy eating with this delicious vegetarian option that everyone will adore!
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Ingredients
  

2 medium zucchini, grated

1 cup panko breadcrumbs (or regular breadcrumbs)

1/2 cup grated Parmesan cheese

1 large egg

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup marinara sauce (for serving)

Slider buns (mini or regular-sized)

Olive oil spray (for frying)

Fresh basil leaves (for garnish, optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Prepare the Zucchini: In a bowl, grate the zucchini and sprinkle with salt. Let it sit for about 10 minutes to draw out excess moisture. Afterward, squeeze the grated zucchini in a clean kitchen towel to remove as much moisture as possible.

      Mix Ingredients: In a large bowl, combine the squeezed zucchini, panko breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix until well combined and the mixture holds together when formed into a patty.

        Form Sliders: Using your hands, form the mixture into small patties—about 2 inches in diameter. Place them on the prepared baking sheet.

          Bake the Sliders: Lightly spray the tops of the patties with olive oil spray. Bake in the preheated oven for 20-25 minutes or until they are golden brown and crispy, flipping them halfway through.

            Assemble the Sliders: Once crispy and cooked, place each patty on a slider bun. Top with a spoonful of marinara sauce and a sprinkle of additional Parmesan cheese, if desired.

              Garnish and Serve: Garnish with fresh basil leaves if using. Serve immediately while warm with extra marinara sauce on the side for dipping.

                Prep Time, Total Time, Servings: 15 mins | 40 mins | Serves 4 (makes approximately 8 sliders)