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Mediterranean cuisine is celebrated around the world for its rich flavors, vibrant ingredients, and health benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this cuisine emphasizes fresh produce, whole grains, lean proteins, and healthy fats. Many studies have shown that a Mediterranean diet can contribute to heart health, weight management, and overall well-being. It encourages the consumption of a variety of vegetables, legumes, nuts, and olive oil, making it not only tasty but also exceptionally nutritious.

Mediterranean Grilled Veggie Wraps

Discover the vibrant flavors of Mediterranean Grilled Veggie Wraps, a nutritious and quick meal option perfect for any occasion. Packed with fresh vegetables like zucchini, bell peppers, and cherry tomatoes, alongside creamy feta and tangy olives, these wraps are both satisfying and healthy. Easy to prepare and customizable, they provide essential vitamins and minerals while embracing the beloved Mediterranean diet's wholesome principles. Elevate your meals today with this colorful, delicious recipe!
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Ingredients
  

2 large whole wheat tortillas or wraps

1 medium zucchini, sliced into thin rounds

1 red bell pepper, sliced into strips

1 yellow bell pepper, sliced into strips

1 small red onion, sliced into rings

1 cup cherry tomatoes, halved

1 cup baby spinach

1/2 cup feta cheese, crumbled

1/4 cup black olives, pitted and sliced

2 tbsp olive oil

1 tsp dried oregano

1 tsp garlic powder

Salt and pepper, to taste

Optional: Hummus or tzatziki sauce for spreading

Instructions
 

Prep the Vegetables: In a large bowl, combine the zucchini, bell peppers, red onion, and cherry tomatoes. Drizzle with olive oil, sprinkle with oregano, garlic powder, salt, and pepper. Toss until the vegetables are coated evenly.

    Grill the Vegetables: Preheat your grill or grill pan over medium-high heat. Add the prepared vegetables in a single layer. Grill for about 5-7 minutes, turning occasionally, until they are tender and have nice grill marks. Remove from heat and set aside.

      Assemble the Wraps: Lay the tortillas out on a clean surface. Spread a layer of hummus or tzatziki sauce on each tortilla, if desired. Add a generous handful of baby spinach in the middle of each wrap.

        Add Grilled Veggies: Carefully layer the grilled vegetables on top of the spinach, followed by crumbled feta cheese and sliced black olives.

          Wrap it Up: Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top, ensuring all the fillings are enclosed. Repeat with the second tortilla.

            Optional - Grill the Wraps: If you like, you can place the wrapped tortillas back on the grill for 2-3 minutes per side until they are lightly crispy and warmed through.

              Serve: Slice the wraps in half diagonally and serve immediately, perhaps with extra sauce on the side for dipping.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 2 wraps