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In today's health-conscious world, salads have transcended their traditional role as mere side dishes, evolving into vibrant and satisfying meals that cater to diverse palates and dietary preferences. Among the myriad of salad options, Mediterranean Chickpea Salad Bowls stand out as a quintessential representation of this culinary evolution. This dish not only embodies the freshness and variety of Mediterranean cuisine but also packs a nutritious punch with its combination of protein-rich chickpeas, colorful vegetables, and a harmony of flavors brought to life by herbs and feta cheese.

Mediterranean Chickpea Salad Bowls

Discover the vibrant and nutritious world of Mediterranean Chickpea Salad Bowls, a perfect meal for health-conscious eaters. This dish combines protein-rich chickpeas, fresh vegetables, and flavorful herbs topped with creamy feta, showcasing the essence of Mediterranean cuisine. Learn about its origins, nutritional benefits, and how to easily assemble your own bowls at home. Enjoy a delicious and balanced meal that brings together taste and wellness in every bite!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

½ red onion, finely chopped

½ cup Kalamata olives, pitted and halved

½ cup feta cheese, crumbled

¼ cup fresh parsley, chopped

¼ cup fresh mint, chopped

Juice of 1 lemon

3 tablespoons olive oil

1 teaspoon dried oregano

Salt and pepper, to taste

Instructions
 

Prepare the Vegetables: In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and Kalamata olives.

    Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper until well combined.

      Combine Everything: Pour the dressing over the chickpea and vegetable mixture. Gently toss until everything is evenly coated.

        Add Fresh Herbs and Cheese: Fold in the crumbled feta cheese, chopped parsley, and mint into the salad, mixing gently to maintain the integrity of the feta.

          Taste and Adjust: Give your salad a taste. Add more salt, pepper, or lemon juice if needed, to customize the flavor to your liking.

            Serve: Spoon the salad into bowls, and serve immediately for the best freshness. Alternatively, chill in the fridge for 30 minutes to enhance the flavors before serving.

              Prep Time, Total Time, Servings: 15 mins | 15 mins | 4 servings