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Mediterranean cuisine is celebrated for its rich flavors, vibrant colors, and health benefits. Rooted in the dietary traditions of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain, this cuisine emphasizes whole foods, fresh vegetables, lean proteins, and healthy fats. A hallmark of the Mediterranean diet is its focus on ingredients that promote longevity and overall wellness, making it a favorite among health-conscious eaters.

Mediterranean Chickpea Salad Bowls

Discover the deliciousness of Fresh & Vibrant Mediterranean Chickpea Salad Bowls, a celebration of wholesome ingredients and vibrant flavors. This easy-to-make salad features protein-packed chickpeas, fresh vegetables, and aromatic herbs, all drizzled with a zesty olive oil and lemon dressing. Perfect for meal prep or gatherings, this recipe is not just nutritious but also a versatile option to suit any occasion. Enjoy a taste of the Mediterranean with every bite!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

½ red onion, finely chopped

1 bell pepper (red or yellow), diced

¼ cup Kalamata olives, pitted and sliced

½ cup feta cheese, crumbled

¼ cup parsley, chopped

2 tablespoons fresh mint, chopped (optional)

Juice of 1 lemon

3 tablespoons extra-virgin olive oil

1 teaspoon dried oregano

Salt and pepper to taste

4 cups mixed greens or spinach (for serving)

Instructions
 

Prepare the Chickpeas: In a large bowl, combine the rinsed chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, Kalamata olives, feta cheese, parsley, and mint.

    Make the Dressing: In a separate small bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and pepper until well combined. Adjust seasoning to taste.

      Combine: Pour the dressing over the chickpea mixture and gently toss until everything is well coated. Allow the salad to sit for about 10-15 minutes to let the flavors meld.

        Serve: Place a generous handful of mixed greens or spinach in each bowl. Top with a hearty scoop of the Mediterranean chickpea salad mixture.

          Garnish: Optionally, sprinkle extra feta on top and a drizzle of olive oil before serving.

            Enjoy: Serve immediately or refrigerate for up to 2 days for a refreshing meal prep option.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes (with chilling) | 4 servings