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Sunshine Mediterranean Chickpea Salad Bowls are more than just a meal; they are a celebration of flavor, color, and nutrition. This vibrant dish is perfect for various occasions, whether it's a light lunch, a hearty dinner, or a delightful side at a summer gathering. The combination of fresh vegetables, protein-rich chickpeas, and zesty dressing makes this salad not only visually appealing but also a wholesome choice packed with essential nutrients.

Mediterranean Chickpea Salad Bowls

Discover the vibrant and nutritious Sunshine Mediterranean Chickpea Salad Bowls, perfect for any occasion. Packed with protein-rich chickpeas, fresh vegetables, and zesty herbs, this salad is both visually appealing and delicious. Learn how to prepare the base, craft a flavorful dressing, and incorporate seasonal ingredients for maximum nutrition. Customize it to your liking with additional toppings while enjoying the heart-healthy benefits of Mediterranean cuisine. Make mealtime delightful and health-conscious!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

½ small red onion, finely chopped

1 cup Kalamata olives, pitted and sliced

½ cup feta cheese, crumbled

¼ cup fresh parsley, chopped

¼ cup fresh mint, chopped

3 tbsp olive oil

2 tbsp red wine vinegar

1 tsp dried oregano

Salt and pepper to taste

1 avocado, diced (optional)

4 cups mixed greens (spinach, arugula, etc.)

Instructions
 

Prepare the Base: In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and Kalamata olives. Gently toss all the ingredients together with your hands or a spatula.

    Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well blended.

      Combine: Pour the dressing over the chickpea salad mixture and gently toss until all ingredients are evenly coated with the dressing.

        Add Fresh Herbs: Fold in the fresh parsley and mint, mixing until they are nicely distributed throughout the salad.

          Assemble the Bowls: In serving bowls, layer a generous handful of mixed greens as the base. Spoon the chickpea salad mixture on top of the greens.

            Top It Off: Optional - add diced avocado and sprinkle crumbled feta cheese over each bowl for added creaminess and flavor.

              Serve: Enjoy immediately or chill in the fridge for up to 30 minutes to let the flavors meld before serving.

                Prep Time, Total Time, Servings: 15 mins | 15 mins | 4 servings