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The Mediterranean diet is renowned for its health benefits, emphasizing fresh, whole foods that are rich in flavor and nutrients. Rooted in the traditional eating habits of countries bordering the Mediterranean Sea, this diet is characterized by an abundance of fruits, vegetables, whole grains, legumes, nuts, and healthy fats, particularly olive oil. Research has shown that following a Mediterranean diet can lead to improved heart health, weight management, and reduced risk of chronic diseases, making it a popular choice for those seeking a balanced lifestyle.

Mediterranean Chickpea Salad Bowls

Discover the vibrant world of Mediterranean Chickpea Salad Bowls, a nutritious and flavorful meal inspired by the Mediterranean diet. Packed with protein-rich chickpeas, colorful vegetables, grains, and a zesty dressing, this salad is easy to prepare and customize for any occasion. Enjoy the health benefits of fresh ingredients while savoring great taste. Perfect for lunch, dinner, or meal prep, this dish is a delightful addition to your culinary repertoire. Embrace a balanced lifestyle with this delicious recipe!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (any color), diced

1/2 red onion, finely chopped

1 cup cooked quinoa (or couscous)

1/2 cup Kalamata olives, pitted and halved

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Lemon wedges, for serving

Instructions
 

Start by cooking the quinoa or couscous according to package instructions. Once cooked, let it cool while you prepare the other ingredients.

    In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, Kalamata olives, and parsley.

      In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, and a pinch of salt and pepper. Adjust the seasoning to your taste.

        Add the cooled quinoa or couscous to the vegetable mixture, followed by the dressing. Gently toss everything together until well combined.

          Serve the salad in bowls, topped with crumbled feta cheese and additional parsley if desired. Accompany with lemon wedges on the side for an extra zing!

            Prep Time: 20 minutes | Total Time: 20 minutes | Servings: 4