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Chickpeas, also known as garbanzo beans, are a powerhouse of nutrition. They are rich in protein, providing a plant-based alternative for those seeking to increase their protein intake without relying on animal sources. A one-cup serving of cooked chickpeas offers approximately 15 grams of protein, making them an excellent choice for vegetarians and vegans alike.

Mediterranean Chickpea Salad Bowls

Discover the delicious and nutritious Mediterranean Chickpea Salad, a vibrant dish that's perfect for any meal. Packed with plant-based protein from chickpeas, fresh vegetables like tomatoes, cucumbers, and bell peppers, and a zesty dressing of olive oil and lemon juice, this salad is as healthy as it is flavorful. Ideal for meal prep, summer barbecues, or quick lunches, it’s a versatile option that embodies the essence of Mediterranean cuisine. Enjoy its fresh tastes and health benefits!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, diced

½ red onion, finely chopped

¼ cup kalamata olives, pitted and sliced

½ cup feta cheese, crumbled (optional)

¼ cup fresh parsley, chopped

1 teaspoon dried oregano

3 tablespoons olive oil

1 tablespoon red wine vinegar

1 tablespoon lemon juice

Salt and black pepper, to taste

Instructions
 

Prepare the Vegetables: In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, and kalamata olives.

    Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and black pepper until well combined.

      Combine and Toss: Pour the dressing over the chickpea and vegetable mixture. Gently toss everything together until all ingredients are well coated with the dressing.

        Add Cheese and Herbs: If using, sprinkle the crumbled feta cheese and chopped parsley over the top. Lightly toss the salad again to mix in the cheese and herbs.

          Taste and Adjust: Give the salad a taste and adjust the seasoning with more salt, pepper, or lemon juice as needed.

            Serve: Divide the salad into serving bowls or plates. Enjoy it as a light meal, or serve it alongside grilled meats or pita bread for a more substantial meal.

              Chill (Optional): For enhanced flavors, allow the salad to chill in the refrigerator for about 30 minutes before serving.

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4