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Mediterranean cuisine is celebrated not just for its delightful flavors but also for its numerous health benefits. This vibrant culinary tradition emphasizes fresh, wholesome ingredients that are abundant in nutrients. The Mediterranean diet is associated with a lower risk of chronic diseases, improved heart health, and weight management, making it a popular choice for those seeking a balanced lifestyle. At the heart of this cuisine lies the use of legumes, vegetables, whole grains, and healthy fats, all of which come together in dishes that are as nourishing as they are delicious.

Mediterranean Chickpea Salad Bowls

Dive into the vibrant flavors of Mediterranean cuisine with Bright & Zesty Mediterranean Chickpea Salad Bowls. This delightful dish not only boasts a burst of fresh vegetables like cucumbers, cherry tomatoes, and bell peppers but also features nutritious chickpeas, making it both filling and healthy. Perfect for any dietary preference, this adaptable salad is great for meal prep, gatherings, or a refreshing lunch. Explore the easy preparation steps and enjoy a taste of the Mediterranean lifestyle in every bite.
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Ingredients
  

For the salad:

1 can (15 oz) chickpeas, rinsed and drained

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

1/4 red onion, finely chopped

1/2 cup Kalamata olives, pitted and halved

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

1 avocado, diced (optional)

For the dressing:

1/4 cup extra-virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon Dijon mustard

1 clove garlic, minced

Zest and juice of 1 lemon

Salt and pepper to taste

Instructions
 

Prepare the salad base: In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, olives, feta cheese, parsley, and mint. If using avocado, gently fold it in last to avoid mashing.

    Make the dressing: In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, lemon zest, and lemon juice. Season with salt and pepper to taste. If using a jar, you can seal it and shake it well until combined.

      Combine: Drizzle the dressing over the salad mixture and gently toss to evenly coat all ingredients. Let the salad sit for about 10 minutes to allow the flavors to meld together.

        Serve: Divide the chickpea salad into bowls and enjoy it immediately, or refrigerate for up to 3 days for a make-ahead lunch or dinner option!

          Garnish (optional): You can finish each bowl with a sprinkle of extra feta, herbs, or a few slices of lemon for visual appeal.

            Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings