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Mediterranean cuisine is renowned for its vibrant flavors, fresh ingredients, and healthy choices, making it a favorite among food enthusiasts and health-conscious individuals alike. One dish that encapsulates these qualities beautifully is the Mediterranean Chickpea Salad Bowl. This delightful recipe is not just a feast for the eyes but also a powerhouse of nutrition, making it an ideal option for both a light lunch and a satisfying side dish at dinner.

Mediterranean Chickpea Salad Bowls

Discover the vibrant taste of Mediterranean Chickpea Salad Bowls, a delicious blend of protein-rich chickpeas, fresh vegetables, and zesty dressing. This colorful dish is not only visually appealing but also packed with nutrition, perfect for a light lunch or as a side at dinner. Learn about the key ingredients and their health benefits, along with a step-by-step guide to create this easy, customizable recipe at home. Enjoy a feast that embraces the essence of healthy eating!
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Ingredients
  

2 cans (15 oz each) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, diced

1/2 red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

1/4 cup extra virgin olive oil

3 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Optional: 1 avocado, sliced for topping

Instructions
 

Prepare the Vegetables: In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, diced red bell pepper, and finely chopped red onion. Toss gently to combine.

    Add Chickpeas and Olives: Add the rinsed chickpeas and sliced Kalamata olives to the vegetable mixture. Mix well so that the chickpeas and olives are evenly distributed.

      Incorporate Feta and Herbs: Fold in the crumbled feta cheese, chopped parsley, and mint until well mixed throughout the salad.

        Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well emulsified.

          Dress the Salad: Pour the dressing over the salad and mix gently, ensuring all ingredients are coated with the delicious dressing.

            Taste and Adjust: Taste the salad and adjust the seasoning with more salt and pepper if needed.

              Serve: Portion the salad into bowls. If desired, top each bowl with slices of avocado for a creamy addition. Serve immediately or refrigerate for up to 2 hours to enhance flavors.

                Enjoy: Dig in and enjoy this vibrant and refreshing Mediterranean feast!

                  Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings