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Mediterranean cuisine has garnered worldwide admiration not just for its vibrant flavors but also for its numerous health benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this diet emphasizes an abundance of fresh produce, whole grains, legumes, nuts, and healthy fats, particularly from olive oil. The Mediterranean way of eating is recognized for its potential to reduce the risk of chronic diseases, promote heart health, and enhance overall well-being. Among the myriad of delicious dishes that this cuisine offers, Mediterranean Chickpea Salad Bowls stand out as a nutritious and flavorful option that appeals to a diverse array of dietary preferences.

Mediterranean Chickpea Salad Bowls

Discover the vibrant and healthy world of Mediterranean Chickpea Salad Bowls! Bursting with fresh ingredients like cherry tomatoes, cucumbers, and herbs, this dish is a feast for both the eyes and the palate. Packed with protein and fiber from chickpeas, it's perfect for vegans and those seeking gluten-free options. This nutritious salad not only supports heart health but also promotes overall well-being. Enjoy it as a meal or a side dish and savor the rich flavors of the Mediterranean diet!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

½ red onion, finely chopped

½ cup Kalamata olives, pitted and sliced

½ cup feta cheese, crumbled

¼ cup fresh parsley, chopped

¼ cup fresh mint, chopped

2 tablespoons extra virgin olive oil

1 tablespoon red wine vinegar

1 teaspoon garlic powder

1 teaspoon dried oregano

Salt and pepper to taste

4 cups mixed greens or baby spinach (for serving)

Lemon wedges (for garnish)

Instructions
 

Prepare the Vegetables: In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and Kalamata olives.

    Add the Greens: Gently fold in the mixed greens or baby spinach to the vegetable mixture.

      Make the Dressing: In a separate small bowl, whisk together the olive oil, red wine vinegar, garlic powder, dried oregano, salt, and pepper until well combined.

        Combine Everything: Drizzle the dressing over the salad mixture and toss until everything is evenly coated.

          Add Feta and Herbs: Sprinkle the crumbled feta cheese, chopped parsley, and mint over the top of the salad. Gently toss again to incorporate the herbs and cheese.

            Serve: Spoon the salad into serving bowls and garnish with lemon wedges to squeeze over the top as desired.

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings