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Mediterranean cuisine is celebrated not only for its rich flavors but also for its health benefits, making it a favorite among food enthusiasts and health-conscious eaters alike. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this cuisine emphasizes fresh, seasonal ingredients, leading to dishes that are both nourishing and satisfying. One standout recipe that embodies these principles is the Vibrant Mediterranean Chickpea Salad Bowls. This dish is a colorful medley of flavors and textures, showcasing the best of Mediterranean ingredients while providing a nutritious meal option.

Mediterranean Chickpea Salad Bowls

Discover the delightful Vibrant Mediterranean Chickpea Salad Bowls, a perfect blend of fresh ingredients and bold flavors rooted in Mediterranean traditions. This nutritious dish features protein-rich chickpeas, crunchy vegetables like cucumbers and bell peppers, and flavorful additions like olives and feta. It's ideal for any meal, from light lunches to festive gatherings, and caters to various dietary preferences. Enjoy a nutritious and satisfying bowl that's as vibrant as it is delicious!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red, yellow, or orange), diced

1 small red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup crumbled feta cheese

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 teaspoon Dijon mustard

1 clove garlic, minced

Salt and pepper to taste

Optional: 1 avocado, sliced

Optional: Pita bread or crackers for serving

Instructions
 

Prepare the Chickpeas: In a large mixing bowl, add the drained and rinsed chickpeas. Gently mash some of the chickpeas with a fork to create a creamy texture, while leaving others whole for added crunch.

    Mix in Fresh Vegetables: Add the halved cherry tomatoes, diced cucumber, diced bell pepper, and finely chopped red onion to the bowl with chickpeas. Stir well to combine all the ingredients.

      Incorporate Olives and Feta: Fold in the sliced Kalamata olives and crumbled feta cheese, mixing carefully to avoid breaking the feta too much.

        Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper. Taste and adjust seasoning if necessary.

          Combine Everything: Pour the dressing over the salad mixture and toss gently to ensure everything is evenly coated. Add the chopped parsley and mint, folding them in just before serving.

            Serve: If using, place sliced avocado on top or on the side. Serve the salad bowls alone or with warm pita bread or crackers for added texture and flavor.

              Enjoy: Enjoy your nutritious and colorful Mediterranean Chickpea Salad Bowls as a light lunch or dinner, or refreshingly as a side dish!

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings