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In recent years, low-carb cooking has captured the culinary spotlight, appealing to health-conscious individuals and those seeking effective weight management solutions. This dietary approach emphasizes the reduction of carbohydrate intake, which can lead to numerous health benefits, including improved blood sugar control, increased energy levels, and enhanced weight loss. As a result, many home cooks are turning to creative alternatives that allow them to enjoy their favorite dishes without the guilt associated with traditional high-carb ingredients.

Low-Carb Zucchini Lasagna Bake

Discover the delightful Zucchini Majesty, a low-carb lasagna bake that transforms traditional comfort food into a healthy masterpiece. By swapping pasta for zucchini, this recipe is not only flavorful but also packed with nutrients. Enjoy layers of savory meats, creamy cheeses, and aromatic herbs, all while embracing a guilt-free dining experience. Perfect for anyone seeking a satisfying meal that supports their health goals, this dish is easy to prepare and utterly delicious!
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Ingredients
  

3 medium zucchinis, sliced lengthwise into 1/4-inch thick strips

1 pound ground beef or turkey (or a plant-based alternative)

1 small onion, finely chopped

2 cloves garlic, minced

1 1/2 cups marinara sauce (sugar-free if possible)

1 cup ricotta cheese

1 egg

1 1/2 cups shredded mozzarella cheese

1/2 cup grated Parmesan cheese

1 teaspoon dried oregano

1 teaspoon dried basil

Salt and pepper to taste

Olive oil for cooking

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare Zucchini: Salt the zucchini strips lightly and let them sit for about 15 minutes to draw out moisture. Pat them dry with paper towels.

      Cook the Meat: In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped onion and garlic; sauté for about 3 minutes until softened. Then, add the ground beef or turkey; season with salt, pepper, oregano, and basil. Cook until the meat is browned. Drain excess fat if necessary.

        Mix Ricotta Filling: In a medium bowl, combine the ricotta cheese, egg, and a pinch of salt and pepper. Mix until smooth and set aside.

          Layer the Lasagna: In a baking dish, spread a thin layer of marinara sauce on the bottom. Arrange a layer of zucchini slices over the sauce, followed by a layer of the meat mixture, then a layer of the ricotta mixture. Sprinkle with mozzarella cheese. Repeat these layers (zucchini, meat, ricotta, mozzarella) until all ingredients are used, finishing with a layer of marinara on top and a sprinkle of mozzarella and Parmesan cheese.

            Bake: Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 15-20 minutes, until the cheese is bubbly and golden brown.

              Cool & Serve: Let the lasagna bake cool for about 10 minutes before slicing. Serve it warm and enjoy your low-carb creation!

                Prep Time, Total Time, Servings: 20 minutes | 1 hour | 6 servings