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Salmon has long been celebrated as a cornerstone of healthy diets, revered not only for its rich flavor but also for its impressive nutritional profile. As more health-conscious individuals and families seek to incorporate more fish into their meals, salmon stands out as a versatile option that can be prepared in numerous ways. From straightforward grilling to more complex dishes, salmon consistently delivers on taste and health benefits. In this article, we will focus on a delightful recipe that elevates this beloved fish: Honey Mustard Glazed Salmon Salad.

Honey Mustard Glazed Salmon Salad

Looking for a healthy and delicious meal? Try this Honey Mustard Glazed Salmon Salad, a perfect blend of flavors and nutrition. The rich salmon is enhanced by a sweet and tangy honey mustard glaze, making it a delightful centerpiece for your salad. Combined with mixed greens, vibrant veggies, and optional toppings like feta and nuts, this dish is visually appealing and satisfying. Easy to prepare, it’s a great option for lunches or dinners that boost your health while tantalizing your taste buds.
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Ingredients
  

For the Salmon:

2 salmon fillets (6 ounces each)

2 tablespoons honey

2 tablespoons Dijon mustard

1 tablespoon soy sauce

1 tablespoon olive oil

Salt and pepper to taste

For the Salad:

4 cups mixed salad greens (spinach, arugula, and romaine)

1 cup cherry tomatoes, halved

½ cucumber, thinly sliced

¼ red onion, thinly sliced

¼ cup crumbled feta cheese (optional)

¼ cup walnuts or pecans, toasted (optional)

For the Dressing:

3 tablespoons olive oil

1 tablespoon apple cider vinegar

1 tablespoon lemon juice

Salt and pepper to taste

Instructions
 

Prepare the Marinade: In a small bowl, whisk together the honey, Dijon mustard, soy sauce, olive oil, salt, and pepper. This will be your marinade and glaze for the salmon.

    Marinate the Salmon: Place the salmon fillets in a shallow dish and pour half of the honey mustard mixture over them, making sure they are evenly coated. Let it marinate for at least 15-30 minutes in the refrigerator.

      Preheat the Oven: Preheat your oven to 400°F (200°C) if you choose to bake the salmon, or you can prepare it on a stovetop grill pan.

        Bake the Salmon: If baking, place the marinated salmon fillets on a lined baking sheet. Bake in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork. If grilling, cook each fillet for about 4-5 minutes on each side.

          Prepare the Salad: While the salmon is cooking, prepare the salad by combining the mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and walnuts or pecans in a large bowl.

            Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, salt, and pepper until combined.

              Assemble the Salad: Once the salmon is done, remove it from the oven and let it cool for a minute before flaking it into large pieces.

                Combine: Drizzle the salad with the dressing and toss gently. Top the dressed salad with flaked salmon.

                  Serve: Divide the salad among four plates or bowls and serve immediately, allowing everyone to enjoy the delicious honey mustard flavors.

                    Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings