Go Back
In recent years, there has been a noticeable shift towards healthier eating habits, with salads and fish dishes taking the spotlight in many diets. The combination of fresh, flavorful ingredients in salads coupled with the nutritional benefits of salmon makes them a popular choice for individuals and families alike. Among the myriad of salad recipes available, the Honey Mustard Glazed Salmon Salad stands out as an exceptional option that brings together vibrant flavors and diverse textures. This dish not only satisfies the palate but also caters to the nutritional needs of those looking for a wholesome meal.

Honey Mustard Glazed Salmon Salad

Discover the delightful Honey Mustard Glazed Salmon Salad, a perfect blend of flavor and nutrition for busy lifestyles. This delicious dish features tender salmon glazed with a homemade honey mustard dressing, paired with a vibrant mix of greens and fresh vegetables. Quick to prepare and packed with omega-3s, vitamins, and healthy fats, it's a wholesome choice for weeknight dinners or meal prep. Elevate your meals while enjoying a balance of tastes and textures with this standout salad.
Print Recipe Pin Recipe

Ingredients
  

For the Honey Mustard Glaze:

1/4 cup Dijon mustard

1/4 cup honey

1 tablespoon apple cider vinegar

1 tablespoon olive oil

1/2 teaspoon garlic powder

Salt and pepper to taste

For the Salmon:

2 salmon fillets (about 6 ounces each)

Olive oil for brushing

Salt and pepper to taste

For the Salad:

4 cups mixed greens (arugula, spinach, and kale)

1/2 cup cherry tomatoes, halved

1/4 cup red onion, thinly sliced

1/2 cucumber, diced

1/3 cup crumbled feta cheese

1/4 cup chopped walnuts or pecans

Fresh lemon juice for drizzling

Instructions
 

Prepare the Honey Mustard Glaze: In a small bowl, whisk together Dijon mustard, honey, apple cider vinegar, olive oil, garlic powder, and a pinch of salt and pepper until smooth. Set aside.

    Cook the Salmon: Preheat your grill or oven to 400°F (200°C). Brush the salmon fillets lightly with olive oil and season with salt and pepper. Place the salmon skin-side down on a prepared grill or baking sheet. Brush generously with the honey mustard glaze.

      Grill or Bake the Salmon: Cook the salmon for about 8-10 minutes on the grill or 15-20 minutes in the oven, brushing occasionally with more glaze, until the salmon flakes easily with a fork.

        Prepare the Salad Base: While the salmon is cooking, in a large bowl, combine the mixed greens, cherry tomatoes, red onion, cucumber, and nuts.

          Assemble the Salad: Once the salmon is cooked, remove it from heat and let it rest for a few minutes. Then, flake the salmon into large pieces and gently place it on top of the salad.

            Top the Salad: Drizzle the salad with freshly squeezed lemon juice and a bit more honey mustard glaze if desired. Finish with crumbled feta cheese and extra nuts on top for added crunch.

              Serve: Toss the salad gently if you like, or serve immediately with salmon on top for a beautifully arranged plate.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 2-3