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In the world of culinary delights, few dishes can boast the perfect combination of health, flavor, and visual appeal quite like the Honey Mustard Glazed Salmon Salad. This dish not only tantalizes the taste buds but also provides a nutritious option for lunch or dinner, making it an ideal choice for health-conscious individuals and food lovers alike. The star of this salad, salmon, is renowned for its rich omega-3 fatty acids and high-quality protein content, which offer numerous health benefits, including heart health and improved brain function. When paired with vibrant, fresh ingredients, this salad transforms into a feast for both the eyes and the palate.

Honey Mustard Glazed Salmon Salad

Discover the delicious and nutritious Honey Mustard Glazed Salmon Salad, a vibrant dish perfect for lunch or dinner. Packed with heart-healthy omega-3 fatty acids from salmon and loaded with fresh greens, cherry tomatoes, crunchy cucumbers, and nutrient-dense walnuts, this salad is as visually appealing as it is flavorful. It's easy to prepare and combines the sweetness of honey with the tang of Dijon mustard, making each bite a delightful experience. Enjoy this wholesome meal that's sure to impress!
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Ingredients
  

4 salmon fillets (about 6 oz each)

2 tablespoons honey

2 tablespoons Dijon mustard

1 tablespoon olive oil

Salt and pepper, to taste

5 cups mixed salad greens (e.g., spinach, arugula, and romaine)

1 cup cherry tomatoes, halved

1/2 cup cucumber, sliced

1/4 red onion, thinly sliced

1/4 cup feta cheese, crumbled

1/4 cup walnuts, toasted (optional)

Lemon wedges, for serving

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

    Make the Glaze: In a small bowl, whisk together honey, Dijon mustard, olive oil, salt, and pepper until well combined.

      Prepare the Salmon: Place the salmon fillets skin-side down on the prepared baking sheet. Brush the honey mustard glaze generously over each fillet.

        Bake the Salmon: Bake the salmon in the preheated oven for 12–15 minutes, or until the fish flakes easily with a fork and is cooked through.

          Prepare the Salad Base: While the salmon is baking, in a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber slices, and red onion. Toss gently to combine.

            Assemble the Salad: Once the salmon is cooked, remove it from the oven and let it rest for a couple of minutes. Then, flake the salmon into large pieces and place it on top of the prepared salad.

              Add Cheese and Nuts: Sprinkle the crumbled feta cheese and toasted walnuts (if using) over the salad.

                Finish and Serve: Serve the salad with lemon wedges on the side for an extra burst of flavor. Drizzle any remaining honey mustard glaze over the top if desired.

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4