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Hearty Lentil Spinach Dhal is not just a meal; it's a comforting embrace on a cold evening, a nourishing delight for the body, and a culinary tradition steeped in rich history. This dish, originating from the Indian subcontinent, showcases the beauty of lentils—an ingredient celebrated for its versatility and nutritional prowess. Dhal, a staple in many South Asian households, represents more than sustenance; it symbolizes hospitality and warmth, often served at family gatherings and festive occasions.

Hearty Lentil Spinach Dhal

Discover the warmth of Hearty Lentil Spinach Dhal, a comforting dish that combines rich flavors with incredible nutrition. Perfect for vegetarians and health enthusiasts alike, this dhal features tender lentils, vibrant spinach, and aromatic spices. With a simple step-by-step preparation, this dish encourages creativity and culinary exploration. Whether served with rice or bread, it promises a satisfying and nourishing meal that welcomes everyone to the table. Enjoy this wholesome journey into flavor!
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Ingredients
  

1 cup red lentils, rinsed

4 cups vegetable broth

1 medium onion, finely chopped

2 cloves garlic, minced

1-inch piece ginger, grated

2 medium tomatoes, diced

2 cups fresh spinach, chopped

1 teaspoon turmeric powder

1 teaspoon cumin seeds

1 teaspoon coriander powder

1 teaspoon garam masala

2 tablespoons coconut oil (or olive oil)

Salt, to taste

Fresh cilantro, for garnish

Juice of half a lemon

Instructions
 

Sauté Aromatics: In a large pot, heat the coconut oil over medium heat. Add the cumin seeds and cook for about 30 seconds until fragrant. Then, add the chopped onion, sautéing until it becomes translucent (about 5 minutes).

    Add Garlic & Ginger: Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until they are aromatic.

      Incorporate Tomatoes and Spices: Add the diced tomatoes, turmeric powder, coriander powder, and salt. Cook until the tomatoes break down, about 5-7 minutes.

        Cook Lentils: Stir in the rinsed red lentils and pour in the vegetable broth. Bring to a boil, then reduce the heat to low and let it simmer uncovered for 20-25 minutes, stirring occasionally, until the lentils are tender and the mixture is thickened.

          Add Spinach and Final Touches: Once the lentils are soft, stir in the chopped spinach and garam masala, cooking for an additional 5 minutes until the spinach wilts. Adjust seasoning with salt and lemon juice to enhance flavor.

            Serve & Garnish: Remove from heat. Serve the dhal warm, garnished with fresh cilantro. It pairs perfectly with rice or naan.

              Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings