Hearty Barley Vegetable Stew

If you're in search of a nourishing and fulfilling dish that warms the heart and soul, look no further than Wholesome Barley Bliss Stew. This delightful recipe combines the wholesome goodness of barley with an array of vibrant vegetables, fragrant herbs, and your choice of protein, creating a meal that is both satisfying and nutritious. Perfect for chilly evenings or a cozy family gathering, this stew is not only easy to prepare but also offers a delightful explosion of flavors that will leave everyone at the table wanting more.

Discover the heartwarming Wholesome Barley Bliss Stew, the perfect dish for cozy evenings or family gatherings. This nourishing recipe pairs chewy barley with a rainbow of fresh vegetables, aromatic herbs, and your choice of protein for a satisfying meal. Packed with flavor and health benefits, this stew is easily customizable to fit any dietary preference. Learn the essential cooking techniques and ingredient tips to create this delightful, nutritious dish that will warm your soul!

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Ingredients

1 cup pearl barley

2 tablespoons olive oil

1 medium onion, diced

3 cloves garlic, minced

2 carrots, peeled and diced

2 stalks celery, diced

1 bell pepper (red or yellow), diced

2 medium potatoes, diced

1 zucchini, diced

1 cup green beans, trimmed and chopped

1 can (14 oz) diced tomatoes, with juice

6 cups vegetable broth

1 teaspoon dried thyme

1 teaspoon dried oregano

1 teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions

Prepare the Barley: Rinse the pearl barley under cold water and drain. Set aside.

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing for about 3-4 minutes until the onion becomes translucent.

Add Vegetables: Stir in the diced carrots, celery, and bell pepper. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables are slightly softened.

Incorporate Remaining Ingredients: Add the diced potatoes, zucchini, and green beans to the pot along with the rinsed barley. Pour in the diced tomatoes with their juice and add the vegetable broth.

Season the Stew: Stir in the thyme, oregano, smoked paprika, salt, and pepper. Bring the mixture to a boil.

Simmer the Stew: Once boiling, reduce the heat to low, cover the pot, and let the stew simmer for about 30-40 minutes, or until the barley and vegetables are tender, stirring occasionally.

Final Adjustments: Taste the stew and adjust the seasoning with more salt, pepper, or herbs as desired.

Serve: Ladle the hearty barley vegetable stew into bowls and garnish with fresh chopped parsley.

Prep Time: 15 minutes | Total Time: 1 hour | Servings: 6