Go Back
At the heart of any great jam lies its primary fruit, and strawberries are undoubtedly a favorite. These vibrant red berries are not only visually appealing but also boast an impressive nutritional profile. Rich in vitamin C, manganese, and a variety of antioxidants, strawberries are known to support heart health, improve blood sugar control, and promote healthy skin.

Healthy Strawberry Chia Jam

Discover the perfect blend of health and flavor with this Deliciously Healthy Strawberry Chia Jam! Made from fresh strawberries, this homemade treat packs a nutritional punch thanks to chia seeds, offering a delightful alternative to traditional jams. Learn how to create this easy recipe, uncover the health benefits of each ingredient, and get inspired with creative ways to enjoy your jam on toast, in smoothies, or as a dessert topping. Enjoy guilt-free indulgence while boosting your meals with natural goodness.
Print Recipe Pin Recipe

Ingredients
  

2 cups fresh strawberries, hulled and sliced

2 tablespoons honey or maple syrup (adjust based on sweetness preference)

2 tablespoons chia seeds

1 teaspoon vanilla extract

Juice of half a lemon

Pinch of salt

Instructions
 

Prepare the Strawberries: In a medium saucepan, combine the sliced strawberries and sprinkle a pinch of salt over them. Let them sit for about 10 minutes to draw out the juices.

    Cook the Mixture: Place the saucepan on medium heat and cook the strawberries for about 5-7 minutes, stirring occasionally. You want the strawberries to soften and start breaking down. Use a fork or a potato masher to mash them lightly to your desired consistency.

      Add Sweetness and Flavor: Remove the saucepan from heat and stir in the honey (or maple syrup), vanilla extract, and lemon juice. Taste, and adjust the sweetness if necessary.

        Incorporate Chia Seeds: Sprinkle in the chia seeds and stir well to ensure they are evenly distributed throughout the jam. Chia seeds will help thicken the mixture as they absorb liquid.

          Cool Down: Allow the jam to cool at room temperature for about 30 minutes. The chia seeds will absorb more liquid as it cools, creating a jam-like texture.

            Store Your Jam: Transfer the cooled jam to a clean glass jar or airtight container. Store it in the refrigerator for up to two weeks.

              Enjoy: Serve the strawberry chia jam on toast, pancakes, or yogurt, or use it to sweeten your smoothies!

                Prep Time, Total Time, Servings: 10 min | 40 min | 1.5 cups (about 6 servings)