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In recent years, salmon has surged in popularity among health-conscious eaters and culinary enthusiasts alike. Known for its rich flavor and versatility, this fish is not only a delightful addition to any meal but also a powerhouse of nutrition. Salmon is packed with omega-3 fatty acids, high-quality protein, and essential vitamins that contribute to a balanced diet. It's no wonder that this fish has found its way into countless recipes, becoming a staple in kitchens around the world.

Grilled Lemon Garlic Salmon Bowls

Discover the deliciousness of Grilled Lemon Garlic Salmon Bowls, a vibrant and nutritious dish perfect for health enthusiasts and busy weeknights. Bursting with flavor, this recipe features tender grilled salmon marinated in zesty lemon and aromatic garlic, paired with nutrient-dense quinoa or rice and crisp veggies. Whether you're meal prepping or hosting a dinner, these bowls offer a delightful balance of taste and nutrition, encouraging easy, wholesome cooking in every bite.
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Ingredients
  

For the Salmon:

4 salmon fillets (6 ounces each)

3 tablespoons olive oil

Juice and zest of 2 lemons

4 cloves garlic, minced

1 teaspoon Dijon mustard

1 teaspoon honey

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

For the Bowls:

2 cups cooked quinoa (or rice)

1 cup cherry tomatoes, halved

1 avocado, sliced

1 cucumber, diced

1 cup spinach or mixed greens

1/4 cup feta cheese (optional)

1/4 cup tahini dressing or your favorite dressing

Instructions
 

Prepare the Marinade: In a medium bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, Dijon mustard, honey, salt, and pepper until well combined.

    Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is well coated. Allow it to marinate in the refrigerator for at least 30 minutes.

      Preheat the Grill: Preheat your grill to medium-high heat. If using a grill pan, place it over medium heat on the stovetop.

        Cook the Salmon: Remove the salmon from the marinade and discard the marinade. Gently place the fillets on the grill (skin-side down if applicable). Grill for 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary based on the thickness of your fillets.

          Prepare the Bowls: While the salmon is grilling, prepare your bowl ingredients. In four serving bowls, layer the cooked quinoa, spinach or mixed greens, cucumber, cherry tomatoes, and avocado.

            Assemble the Bowls: Once the salmon is grilled, place one fillet on top of each bowl. Sprinkle with feta cheese, fresh parsley, and a drizzle of tahini dressing or your preferred dressing.

              Serve: Serve immediately while the salmon is warm, and enjoy your vibrant and nutritious Grilled Lemon Garlic Salmon Bowls!

                Prep Time, Total Time, Servings: 15 mins | 45 mins | 4 servings