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Creating a delicious and nutritious meal starts with the right ingredients. The Zesty Grilled Lemon Garlic Salmon Bowls are not only visually appealing but also packed with health benefits. Here’s a breakdown of the main components and their advantages:

Grilled Lemon Garlic Salmon Bowls

Discover a delicious and nutritious meal with Zesty Grilled Lemon Garlic Salmon Bowls. This vibrant recipe combines the rich flavors of salmon with zesty lemon, garlic, and fresh vegetables, creating a colorful and satisfying dish. Packed with omega-3 fatty acids, lean protein, and essential vitamins, it's perfect for health-conscious eaters. Enjoy the versatility of different grains and customize your bowl with your favorite ingredients for a delightful culinary experience.
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Ingredients
  

For the Salmon:

4 salmon fillets (6 oz each)

4 tablespoons olive oil

Zest of 1 lemon

Juice of 2 lemons

4 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon salt

½ teaspoon black pepper

Fresh parsley, chopped (for garnish)

For the Bowls:

2 cups cooked quinoa or brown rice

1 cup cherry tomatoes, halved

1 cucumber, diced

1 avocado, sliced

1 cup baby spinach or arugula

½ red onion, thinly sliced

1/4 cup feta cheese, crumbled (optional)

Lemon wedges (for serving)

Instructions
 

Marinate the Salmon: In a bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, oregano, salt, and black pepper. Place the salmon fillets in a shallow dish and pour the marinade over them. Let the salmon marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.

    Prepare the Grill: Preheat your grill to medium-high heat. If using a grill basket, lightly oil it to prevent sticking.

      Cook the Salmon: Remove the salmon from the marinade and let any excess drip off. Place the salmon skin-side down on the grill. Grill for about 5-7 minutes per side, or until the salmon flakes easily with a fork and has nice grill marks. If the skin sticks to the grill, use a spatula to gently loosen it.

        Assemble the Bowls: While the salmon is grilling, prepare the base of your bowls. In serving bowls, layer cooked quinoa or brown rice, baby spinach or arugula, cherry tomatoes, diced cucumber, and sliced red onion.

          Top with Salmon: Once the salmon is done, remove it from the grill and place a fillet on top of each bowl. If desired, sprinkle crumbled feta cheese over the top.

            Garnish and Serve: Finish off each bowl with fresh avocado slices and a sprinkle of chopped parsley. Serve with lemon wedges for an extra splash of freshness.

              Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings