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In today's fast-paced world, the idea of healthy eating can often feel like a compromise between nutrition and flavor. However, the Grilled Lemon Garlic Salmon Bowls challenge this notion by combining vibrant, fresh ingredients with a satisfying taste that proves healthy meals can be both delicious and visually appealing. This recipe showcases the star ingredient, salmon, which not only elevates the dish with its rich flavor but also provides a plethora of health benefits.

Grilled Lemon Garlic Salmon Bowls

Discover the vibrant flavors of Grilled Lemon Garlic Salmon Bowls, a perfect blend of health and taste. This delicious recipe features grilled salmon marinated in zesty lemon and garlic, served over a bed of fluffy quinoa and colorful veggies. Packed with omega-3 fatty acids, protein, and essential vitamins, these bowls not only nourish your body but also please the eye. Elevate your healthy meal prep with this delightful dish that's sure to impress.
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Ingredients
  

For the Salmon:

4 salmon fillets (6 oz each)

4 tablespoons olive oil

4 cloves garlic, minced

2 lemons (juice and zest from one, slices from the other)

1 teaspoon fresh thyme, chopped

1 teaspoon fresh rosemary, chopped

Salt and pepper to taste

For the Quinoa Base:

1 cup quinoa, rinsed

2 cups vegetable or chicken broth

1 tablespoon olive oil

1/2 teaspoon salt

1/2 teaspoon black pepper

For the Veggies:

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup bell pepper, diced (red, yellow, or orange for color)

1 avocado, sliced

Handful of fresh parsley, chopped (for garnish)

For the Dressing:

3 tablespoons olive oil

1 tablespoon apple cider vinegar

1 teaspoon honey or maple syrup

Salt and pepper to taste

Instructions
 

Marinate the Salmon:

    In a bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, thyme, rosemary, salt, and pepper. Place salmon fillets in a shallow dish or a resealable plastic bag, pour the marinade over them, and refrigerate for at least 30 minutes or up to 2 hours for deeper flavor.

      Cook the Quinoa:

        In a medium saucepan, combine rinsed quinoa, broth, olive oil, salt, and black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until all liquid is absorbed. Remove from heat and let it sit covered for another 5 minutes. Fluff with a fork.

          Grill the Salmon:

            Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking. Remove salmon from the marinade and place them skin-side down on the grill. Grill for 4-6 minutes on each side (depending on thickness) or until the fish is cooked through and flakes easily with a fork. Add lemon slices to the grill for added flavor and presentation.

              Prepare the Vegetables:

                While the salmon is grilling, toss together cherry tomatoes, cucumber, and bell pepper in a large bowl. Season with a pinch of salt and pepper, and set aside.

                  Make the Dressing:

                    In a small bowl or jar, combine olive oil, apple cider vinegar, honey, salt, and pepper. Whisk or shake until well combined.

                      Assemble the Bowls:

                        Divide the cooked quinoa among four bowls. Top with grilled salmon fillets, fresh vegetable mix, and avocado slices. Drizzle the dressing over each bowl and garnish with fresh parsley.

                          Serve:

                            Enjoy your colorful and healthy Grilled Lemon Garlic Salmon Bowls immediately, or store components separately for a delicious meal prep option!

                              Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Servings: 4