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To truly appreciate Spicy Green Chili Veggie Wraps, it's essential to delve into the nutritional benefits of each component. Let’s explore how these ingredients contribute to a healthier lifestyle.

Green Chili Veggie Wraps for School

Explore the delicious world of Spicy Green Chili Veggie Wraps, the perfect blend of healthy and flavorful ingredients for anyone seeking a nutritious meal. Packed with whole wheat tortillas, quinoa, black beans, corn, fresh veggies, and creamy avocado, these wraps cater to a variety of dietary needs. Easy to make and versatile for any meal, they offer not just taste but also a wealth of health benefits. Discover how to prepare your own satisfying wraps today!
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Ingredients
  

4 large whole wheat tortillas

1 cup cooked quinoa

1 cup canned black beans, rinsed and drained

1 cup corn kernels (fresh or frozen)

1 medium red bell pepper, diced

1 medium cucumber, thinly sliced

1 ripe avocado, sliced

1 cup shredded romaine lettuce

1/2 cup fresh cilantro, chopped

1/4 cup Greek yogurt (or dairy-free alternative)

2 tablespoons lime juice

1-2 tablespoons jalapeño or green chili sauce (adjust for spice preference)

Salt and pepper to taste

Instructions
 

Prepare the Filling: In a large mixing bowl, combine the cooked quinoa, black beans, corn, diced red bell pepper, cucumber slices, and chopped cilantro. Mix well.

    Make the Dressing: In a small bowl, whisk together the Greek yogurt, lime juice, jalapeño or green chili sauce, and a pinch of salt and pepper. Adjust the heat with more sauce if desired.

      Assemble the Wraps: Lay the whole wheat tortillas on a flat surface. Spread a generous tablespoon of the dressing in the center of each tortilla, leaving space at the edges.

        Add The Veggies: Top the dressing with a layer of shredded romaine lettuce, followed by a scoop of the quinoa and veggie mixture. Finally, add a few slices of avocado on top.

          Roll It Up: Carefully fold in the sides of the tortilla and roll tightly from the bottom to the top, encasing the filling completely. You can secure the wrap with a toothpick or wrap it in parchment paper for easier handling.

            Serve or Store: These wraps can be enjoyed immediately or packed for lunch. If making ahead, store them in an airtight container in the refrigerator for up to 2 days.

              Optional Serving Suggestion: Serve with extra dressing or salsa on the side for dipping, and garnish with additional cilantro.

                Prep Time: 20 minutes | Total Time: 20 minutes | Servings: 4 wraps