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At the heart of our Frosty Apple Cinnamon Yogurt Rings lies Greek yogurt, a powerhouse ingredient that elevates this snack from simply tasty to truly nutritious. Greek yogurt is renowned for its high protein content, often containing double the protein of regular yogurt. This makes it an excellent choice for anyone looking to build muscle, stay full longer, or simply incorporate more protein into their diet.

Frozen Apple Cinnamon Yogurt Rings

Discover the delightful Frosty Apple Cinnamon Yogurt Rings, a perfect blend of flavor and nutrition. These easy-to-make, healthy snacks are packed with protein from Greek yogurt, fiber from fresh apples, and the aromatic goodness of cinnamon. Ideal for warm days or post-workout cravings, you can customize them with your choice of sweeteners like honey or maple syrup. Enjoy a guilt-free indulgence that satisfies your taste buds while supporting a balanced diet!
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Ingredients
  

2 cups plain Greek yogurt

1 large apple (preferably a sweet variety like Fuji or Honeycrisp), cored and diced

2 tablespoons honey or maple syrup (adjust based on sweetness preference)

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

1/2 cup granola (optional, for added crunch)

Silicone ring molds or donut-shaped ice cube trays

Instructions
 

Prepare the Yogurt Mixture: In a mixing bowl, combine the Greek yogurt, honey or maple syrup, ground cinnamon, and vanilla extract. Stir well until the mixture is smooth and creamy.

    Add Apples: Gently fold the diced apple pieces into the yogurt mixture. Ensure the apple is evenly distributed throughout.

      Mold the Rings: Spoon the yogurt-apple mixture into the silicone ring molds or donut-shaped ice cube trays. Use a spatula or the back of a spoon to smooth the tops. If desired, sprinkle granola on top of each ring for extra texture.

        Freeze: Place the filled molds in the freezer and allow them to freeze for at least 4-6 hours or until solid.

          Unmold the Rings: Once frozen, carefully remove the yogurt rings from the molds. If they are sticking, run warm water over the outside of the mold for a few seconds to help release them.

            Serve and Enjoy: Enjoy the frozen yogurt rings immediately, or store them in an airtight container in the freezer for a refreshing snack later. These are perfect for hot summer days or as a healthy dessert!

              Prep Time: 15 minutes | Total Time: 6 hours (including freezing) | Servings: 6-8 rings