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As summer approaches and the days grow longer, the produce aisle transforms into a vibrant palette of colors and flavors, beckoning us to embrace the bounty of the season. One dish that truly encapsulates the essence of summer is the Sun-Kissed Tomato and Corn Medley. This refreshing salad is a delightful celebration of fresh, seasonal ingredients, combining the juicy, ripe flavors of heirloom tomatoes with the sweet crunch of corn. It is a dish that not only invigorates the palate but also nourishes the body, making it an ideal option for any meal.

Fresh Summer Tomato and Corn Salad

Discover the vibrant flavors of summer with the Sun-Kissed Tomato and Corn Medley! This refreshing salad perfectly showcases juicy heirloom tomatoes and sweet corn, creating a delightful blend of textures and tastes. Packed with vitamins and antioxidants, it’s not only delicious but also nutritious. Whether served as a side dish or a light meal, this colorful medley is sure to impress at gatherings or brighten up your lunch. Embrace the bounty of seasonal ingredients and let this dish be a staple in your kitchen!
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Ingredients
  

4 ripe heirloom tomatoes, diced

2 cups fresh corn kernels (about 2 ears of corn)

1 small red onion, finely chopped

1 cup cucumber, seeded and diced

1 bell pepper (any color), diced

1/4 cup fresh basil leaves, torn

1/4 cup fresh parsley, chopped

Juice of 1 lime

3 tablespoons extra virgin olive oil

Salt and pepper to taste

Feta cheese, crumbled (optional, for garnish)

Instructions
 

Prepare the Corn: If using fresh corn, bring a pot of salted water to a boil. Add the corn and boil for 3-4 minutes until tender. Drain and let cool. Alternatively, you can grill the corn until slightly charred for added flavor. Once cooled, cut the kernels off the cob.

    Mix the Base Ingredients: In a large salad bowl, combine the diced heirloom tomatoes, corn kernels, finely chopped red onion, diced cucumber, and bell pepper.

      Add Fresh Herbs: Gently fold in the torn basil leaves and chopped parsley, allowing their fresh aromas to infuse the salad.

        Prepare the Dressing: In a small bowl, whisk together the lime juice and olive oil. Season with salt and pepper to taste.

          Combine Everything: Drizzle the dressing over the salad mixture and toss gently to combine, making sure all the ingredients are well coated in the dressing.

            Serve and Garnish: Taste and adjust seasoning if needed. For an extra touch, sprinkle crumbled feta cheese on top before serving.

              Chill and Enjoy: If time allows, refrigerate the salad for 30 minutes to let the flavors meld together. Serve chilled or at room temperature.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6