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In a world increasingly focused on health-conscious eating, the quest for satisfying snacks often leads us to seek out alternatives that are both nutritious and indulgent. Traditional fries, while delicious, often come with a hefty calorie count and a side of guilt. Enter vegetable-based fries, a growing trend that has captured the hearts of snack lovers and health enthusiasts alike. Among these innovative creations are Crunchy Parmesan Green Bean Fries, a delightful and guilt-free snack that embodies the perfect blend of flavor and nutrition.

Crunchy Parmesan Green Bean Fries

Discover a delicious twist on snacking with Crunchy Parmesan Green Bean Fries! This healthy alternative to traditional fries transforms fresh green beans into crispy, flavorful bites that are perfect for any occasion. Packed with essential nutrients and made with simple ingredients like Parmesan cheese, seasoned breadcrumbs, and spices, these fries are not only guilt-free but also an exciting addition to your meal. Enjoy them as a snack, side dish, or with your favorite dipping sauce!
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Ingredients
  

1 lb fresh green beans, trimmed

1 cup all-purpose flour

2 large eggs, beaten

1 cup seasoned breadcrumbs

½ cup grated Parmesan cheese

1 tsp garlic powder

1 tsp onion powder

½ tsp paprika (optional for spice)

Salt and pepper, to taste

Olive oil spray (or a small amount of olive oil for drizzling)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup and to ensure crispiness.

    Prepare the Green Beans: Rinse the green beans thoroughly and trim off the ends. Pat them dry with a kitchen towel.

      Set Up the Breading Station: In one bowl, place the all-purpose flour. In a second bowl, beat the eggs. In a third bowl, mix the seasoned breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper together until well combined.

        Bread the Green Beans: Dip each green bean first into the flour, ensuring it's fully coated, then shake off the excess. Next, dip it into the beaten eggs, allowing any excess to drip off. Finally, roll the green bean in the breadcrumb mixture, pressing gently to adhere. Place the coated green beans on the prepared baking sheet.

          Spray with Olive Oil: Lightly spray the coated green beans with olive oil or drizzle a small amount of oil over them. This will help them become beautifully golden and crunchy during baking.

            Bake: Bake in the preheated oven for about 15-20 minutes, or until the green beans are crispy and lightly golden. You may want to flip them halfway through baking to ensure even crispiness.

              Serve: Remove from the oven, let cool for a minute, and serve warm. These crunchy Parmesan green bean fries are perfect on their own or with your favorite dipping sauce like marinara, ranch, or aioli.

                Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4 servings