Go Back
Crispy Tofu Buddha Bowls are a vibrant and nourishing meal option that appeals to both vegetarians and health-conscious eaters. These bowls are not just visually enticing; they are also brimming with essential nutrients, making them an ideal choice for lunch or dinner. The delightful combination of crispy, well-seasoned tofu, an array of fresh vegetables, and a creamy peanut sauce creates a harmonious medley of flavors and textures. In this article, we will delve deeply into the recipe, providing preparation tips, nutritional benefits, and variations to accommodate diverse palates.

Crispy Tofu Buddha Bowls

Discover the vibrant world of Crispy Tofu Buddha Bowls, a nourishing meal perfect for vegetarians and health enthusiasts alike. This recipe combines crispy, well-seasoned tofu with an array of fresh vegetables and a creamy peanut sauce, resulting in a delightful medley of flavors and textures. Learn about the nutritional benefits, step-by-step preparation, and delicious variations to customize your bowl. Enjoy a colorful and satisfying meal that nourishes your body and pleases your palate.
Print Recipe Pin Recipe

Ingredients
  

For the Tofu:

1 block (14 oz) firm tofu, drained and pressed

2 tablespoons cornstarch

1 tablespoon soy sauce

1 tablespoon sesame oil

Salt and pepper, to taste

For the Buddha Bowl:

2 cups cooked quinoa (or rice)

1 cup spinach, rough chopped

1 cup shredded carrots

1 cup chopped cucumber

1 avocado, sliced

1 cup cherry tomatoes, halved

1/4 cup cilantro, chopped (for garnish)

For the Peanut Sauce:

1/4 cup peanut butter

2 tablespoons soy sauce

1 tablespoon maple syrup (or honey)

1 tablespoon rice vinegar

1 teaspoon sesame oil

1-2 tablespoons warm water (to thin as needed)

A pinch of red pepper flakes (optional)

Instructions
 

Prepare the Tofu:

    - Preheat the oven to 400°F (200°C).

      - Cut the pressed tofu into bite-sized cubes and place them in a bowl.

        - Drizzle with soy sauce, sesame oil, and season with salt and pepper. Toss until evenly coated.

          - Sprinkle cornstarch over the tofu and toss again to ensure all pieces are well-coated.

            Bake the Tofu:

              - Line a baking sheet with parchment paper. Arrange the tofu in a single layer on the prepared sheet.

                - Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the tofu is golden brown and crispy.

                  Prepare the Peanut Sauce:

                    - In a small mixing bowl, combine peanut butter, soy sauce, maple syrup, rice vinegar, sesame oil, and a pinch of red pepper flakes (if using).

                      - Whisk until smooth. Add warm water, one tablespoon at a time, to achieve your desired drizzling consistency.

                        Assemble the Buddha Bowl:

                          - In four bowls, start by adding a base of cooked quinoa or rice.

                            - Top each bowl with chopped spinach, shredded carrots, chopped cucumber, sliced avocado, halved cherry tomatoes, and a generous portion of crispy tofu.

                              - Drizzle the prepared peanut sauce over each bowl and garnish with fresh cilantro.

                                Serve:

                                  - Enjoy your delicious and colorful crispy tofu Buddha bowls warm, garnished with additional peanut sauce and cilantro if desired!

                                    Prep Time, Total Time, Servings: 15 mins | 45 mins | 4 servings