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Tilapia has surged in popularity as a versatile fish choice, cherished for its mild flavor and adaptability in various dishes. This delicious white fish is not only widely available but also boasts numerous health benefits, making it a go-to option for families seeking nutritious meals.

Crispy Panko Crusted Tilapia

Discover the joy of making crispy panko crusted tilapia, an easy weeknight dinner that transforms this mild fish into a delightful treat. With its golden, crunchy coating and a melt-in-your-mouth texture, this dish is perfect for spring gatherings or a cozy brunch. Ready in just 30 minutes, its a comforting meal everyone will adore. Save this recipe for later and enjoy a taste of the sea thats both healthy and satisfying!
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Ingredients
  

4 tilapia fillets (about 6 ounces each)

1 cup all-purpose flour

2 large eggs

2 tablespoons Dijon mustard

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

Salt and pepper to taste

1/4 cup olive oil (for frying)

Lemon wedges (for serving)

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Coating: In a shallow bowl, combine the flour, garlic powder, onion powder, paprika, salt, and pepper. In another bowl, whisk together the eggs and Dijon mustard until smooth. In a third bowl, mix the panko breadcrumbs with the grated Parmesan cheese.

    Coat the Fish: Dip each tilapia fillet first into the flour mixture, ensuring it’s fully coated. Shake off any excess. Next, dip it into the egg mixture, and finally, press it into the panko mixture until well-coated on both sides.

      Heat the Oil: In a large non-stick skillet, heat olive oil over medium-high heat. You want enough oil to lightly cover the bottom of the pan.

        Cook the Fish: Once the oil is hot (but not smoking), carefully place the coated tilapia fillets in the skillet. Fry for about 3-4 minutes on each side, or until the fish is golden brown and crispy. Avoid overcrowding the pan; you may need to cook in batches.

          Drain: Once cooked, transfer the fillets to a plate lined with paper towels to drain any excess oil.

            Serve: Transfer the crispy panko crusted tilapia to serving plates, garnish with chopped fresh parsley, and serve with lemon wedges on the side for a fresh squeeze.

              Enjoy your delightful meal!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings