Crispy Falafel Veggie Wrap

Falafel has emerged as a cornerstone of vegetarian cuisine, celebrated for its rich flavors and satisfying texture. As a popular Middle Eastern dish, it has transcended its cultural roots to become a beloved option in kitchens across the globe. The Crispy Falafel Veggie Wrap is a perfect example of how this humble dish can transform into a convenient, healthy meal that caters to a variety of dietary preferences. Packed with proteins, fresh vegetables, and vibrant flavors, this wrap not only serves as a filling meal but also as a delightful culinary experience.

Discover the delicious world of Crispy Falafel Veggie Wraps, a healthy and satisfying meal perfect for any time of day. This recipe combines crispy falafel made from chickpeas with fresh vegetables and flavorful sauces for a delightful and nutritious experience. Enjoy the crunch of the falafel, the freshness of the veggies, and the richness of your chosen sauce all wrapped in a nutritious tortilla. Easily customizable, this wrap is not only good for you but also a treat for your taste buds.

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Ingredients

For the Falafel:

1 cup dried chickpeas (soaked overnight)

1 small onion, chopped

2 garlic cloves, minced

1 small bunch fresh parsley, chopped

1 small bunch fresh cilantro, chopped

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp baking powder

Salt and pepper to taste

Oil for frying (vegetable or canola)

For the Wrap:

4 large whole wheat tortillas or pita breads

1 cup shredded lettuce

1 medium cucumber, diced

1 large tomato, diced

1/2 red onion, thinly sliced

1/2 cup hummus

1/4 cup tahini sauce or yogurt sauce (optional for drizzling)

Lemon wedges for serving

Instructions

Prepare the Falafel Mixture:

- Drain and rinse the soaked chickpeas well. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is coarsely blended but not puréed. Scrape the sides of the processor as needed.

Form the Falafel Balls:

- Place the mixture in a bowl and refrigerate for about 30 minutes to firm up. Once chilled, form small balls or patties (about the size of a golf ball).

Fry the Falafel:

- In a deep skillet, heat about 2 inches of oil over medium heat. Once hot, carefully add falafel balls (do this in batches to avoid overcrowding) and fry until golden brown and crispy, about 3-4 minutes per side. Remove and drain on paper towels.

Assemble the Wraps:

- Spread a generous layer of hummus on each tortilla or pita. Layer with shredded lettuce, diced cucumber, tomato, and red onion. Add 3-4 falafel balls on top.

Drizzle and Roll:

- If desired, drizzle with tahini sauce or yogurt sauce, and squeeze some fresh lemon juice over the filling. Roll the wrap tightly from one end to the other, tucking in the sides as you go to keep the filling secure.

Serve:

- Slice the wraps in half and serve with additional lemon wedges on the side. Enjoy your crispy falafel veggie wraps fresh and warm!

Prep Time, Total Time, Servings:

30 minutes | 1 hour | 4 servings