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Crispy Falafel Stuffed Sweet Potatoes is a delightful dish that combines the earthy sweetness of roasted sweet potatoes with the rich, herby flavors of traditional falafel. This recipe is a perfect example of how diverse ingredients can come together to create a satisfying meal that appeals to both vegetarians and meat-lovers alike. Imagine sinking your fork into a fluffy sweet potato, only to encounter a crunchy, savory falafel nestled within—this dish not only tantalizes the taste buds but also nourishes the body.

Crispy Falafel Stuffed Sweet Potatoes

Discover the mouthwatering combination of Crispy Falafel Stuffed Sweet Potatoes! This delightful dish marries the natural sweetness of roasted sweet potatoes with the flavorful crunch of traditional falafel, making it a hit for both vegetarians and meat-lovers. Packed with nutritious ingredients like protein-rich chickpeas and antioxidant-filled sweet potatoes, this versatile meal is perfect for any time of day. Get ready to enjoy a satisfying dish that's as fun to make as it is to eat!
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Ingredients
  

For the Falafel:

1 can (15 oz) chickpeas, drained and rinsed

1 small onion, finely chopped

2 cloves garlic, minced

1/4 cup fresh parsley, chopped

1/4 cup fresh cilantro, chopped

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp baking powder

Salt and pepper, to taste

1/2 cup breadcrumbs (or chickpea flour for gluten-free)

Oil for frying (or cooking spray for baking)

For the Sweet Potatoes:

4 medium sweet potatoes

Olive oil, for drizzling

Salt and pepper, to taste

For the Tahini Sauce:

1/4 cup tahini

2 tbsp lemon juice

1 clove garlic, minced

Water, as needed for consistency

Salt, to taste

Optional Toppings:

Fresh cucumber, diced

Chopped tomatoes

Sliced red onion

Chopped green onions

Crumbled feta cheese

Extra parsley for garnish

Instructions
 

Cook the Sweet Potatoes: Preheat the oven to 400°F (200°C). Scrub the sweet potatoes clean, then pierce each several times with a fork. Rub them with olive oil and sprinkle with salt. Place on a baking sheet and roast for 45-60 minutes, until tender.

    Prepare the Falafel Mixture: In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky. Transfer to a bowl and mix in breadcrumbs.

      Shape Falafel: With wet hands, form small balls or patties from the falafel mixture (about 2 tablespoons each). Place on a lined baking sheet.

        Cook the Falafel:

          - For Frying: Heat oil in a frying pan over medium heat. Fry the falafel balls for 3-4 minutes on each side until golden brown and crispy. Drain on paper towels.

            - For Baking: Preheat the oven to 375°F (190°C), spray falafel with cooking spray, and bake for 20-25 minutes, flipping halfway through, until crispy.

              Make the Tahini Sauce: Whisk together tahini, lemon juice, minced garlic, and a pinch of salt in a small bowl. Add water gradually until you reach desired consistency. Adjust seasoning to taste.

                Assemble the Sweet Potatoes: Once sweet potatoes are cooked, allow them to cool slightly. Slice them open lengthwise and slightly fluff the insides with a fork. Season with salt and pepper.

                  Fill with Falafel: Stuff each sweet potato with 3-4 pieces of crispy falafel. Drizzle with tahini sauce and add your choice of optional toppings like diced cucumbers, tomatoes, and crumbled feta.

                    Serve: Serve warm and enjoy your Crispy Falafel Stuffed Sweet Potatoes!

                      Prep Time, Total Time, Servings: 25 minutes | 1 hour 15 minutes | 4 servings