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Wraps are incredibly versatile, making them an excellent choice for meal planning. They can accommodate a wide range of dietary preferences, allowing for customization to suit individual tastes and nutritional needs. For those following gluten-free diets, wraps can easily be made with gluten-free tortillas. Vegetarians can substitute the crispy chicken with grilled vegetables or plant-based proteins, ensuring that everyone can enjoy this delicious meal. This adaptability makes wraps a staple in many kitchens, as they can be filled with whatever ingredients are on hand, from meats and cheeses to beans and vegetables.

Crispy Chicken Avocado Wraps

Discover the delicious world of Crispy Chicken Avocado Wraps, a perfect combination of flavor and texture! These wraps are easy to make and packed with tender chicken, creamy avocado, fresh greens, and a crispy coating that elevates each bite. Ideal for meal prep or impressing guests, they cater to various dietary preferences. Enjoy a nutritious, satisfying meal that’s convenient for busy lifestyles. Dive into the preparation and savor the delicious experience these wraps bring to your table!
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Ingredients
  

2 large chicken breasts, thinly sliced

1 cup buttermilk

1 cup all-purpose flour

1 cup panko breadcrumbs

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

2 ripe avocados, sliced

1 cup fresh spinach or mixed greens

4 large whole wheat tortillas

½ cup ranch dressing or your favorite sauce

Cooking oil for frying

Instructions
 

Marinate the Chicken: In a bowl, soak the sliced chicken breasts in buttermilk for at least 30 minutes to tenderize and add flavor.

    Prepare Breading Stations: In one shallow bowl, combine flour, paprika, garlic powder, onion powder, salt, and pepper. In another bowl, place the panko breadcrumbs.

      Bread the Chicken: Remove chicken from buttermilk, allowing excess to drip off. Dredge each piece in the flour mixture, shaking off the excess, then dip back into the buttermilk before coating with panko breadcrumbs, pressing down lightly to adhere.

        Fry the Chicken: In a large skillet, heat enough oil to cover the bottom over medium-high heat. Fry the breaded chicken pieces in batches until golden brown and crispy, about 4-5 minutes per side. Transfer to a paper towel-lined plate to drain excess oil.

          Assemble the Wraps: Lay out the tortillas on a flat surface. Spread a generous tablespoon of ranch dressing on each tortilla. Add a layer of fresh spinach, a few slices of avocado, and then top with the crispy chicken.

            Wrap It Up: Fold in the sides of the tortilla, then roll it tightly from the bottom to the top, sealing the filling inside.

              Serve: Slice the wraps in half diagonally and serve immediately. Enjoy with extra ranch dressing on the side for dipping!

                Prep Time, Total Time, Servings: 15 min | 45 min | 4 servings