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In recent years, the culinary landscape has seen a significant shift towards healthier eating habits, prompting home cooks to reimagine their favorite comfort foods in ways that prioritize flavor and nutrition. One of the standout creations in this health-conscious movement is Crispy Baked Parmesan Zucchini Fries. This innovative dish offers a light and crunchy alternative to traditional French fries, allowing you to indulge in the satisfying crunch without the guilt associated with deep-fried options. With their irresistible flavor and appealing texture, these zucchini fries not only please the palate but also contribute to a balanced diet.

Crispy Baked Parmesan Zucchini Fries

Discover the deliciously healthy twist on comfort food with Crispy Baked Parmesan Zucchini Fries! This innovative recipe transforms zucchini into a crunchy, guilt-free alternative to traditional fries, packed with flavor and nutrition. Learn how to prepare these scrumptious bites with step-by-step techniques, from selecting the best ingredients to mastering the baking process. Perfect as a snack or side dish, these zucchini fries will satisfy your cravings while promoting a balanced diet. Enjoy them with your favorite dips and elevate your meals with this veggie-packed treat!
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Ingredients
  

2 medium zucchinis

1 cup breadcrumbs (preferably panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon Italian seasoning

2 large eggs

Cooking spray or olive oil for drizzling

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Zucchini: Wash the zucchinis and trim the ends. Cut each zucchini in half, then slice each half into fries about 1/4-inch wide.

      Set Up Breading Station: In a shallow bowl, whisk the eggs until well beaten. In another bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, salt, pepper, and Italian seasoning.

        Bread the Zucchini Fries: Dip each zucchini fry first into the beaten eggs, allowing any excess to drip off, and then coat it evenly in the breadcrumb mixture. Place the breaded fries on the prepared baking sheet in a single layer.

          Add a Crunchy Finish: Lightly spray or drizzle olive oil over the coated zucchini fries to help them crisp up in the oven.

            Bake the Fries: Bake in the preheated oven for 20-25 minutes or until golden brown and crispy. You can flip them halfway through for even cooking.

              Cool and Serve: Remove from the oven and let them cool for a minute. Serve warm with your favorite dipping sauce, such as marinara, ranch, or garlic aioli!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings