Crispy Air Fryer Green Beans

In recent years, air frying has emerged as a revolutionary cooking method that has transformed the way we prepare our favorite foods. This innovative technique uses hot air circulation to cook food, resulting in a crispy exterior while using significantly less oil compared to traditional frying methods. As a result, air frying not only helps reduce fat and calorie content but also opens up a world of culinary possibilities. One dish that has gained popularity through air frying is crunchy green beans, a versatile option that can serve as a delightful side dish or a healthy snack.

Discover the delightful world of crunchy air-fried green beans! This healthy snack or side dish utilizes the revolutionary air frying technique, making it possible to enjoy crispy vegetables with minimal oil. Fresh green beans are combined with seasonings like garlic powder and paprika for vibrant flavor. Ideal for busy lifestyles, this quick recipe retains nutrients while offering a satisfying crunch. Elevate your meals and indulge in a nutritious, guilt-free treat the whole family will love.

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Ingredients

1 pound fresh green beans, trimmed

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

½ teaspoon salt (adjust to taste)

¼ teaspoon black pepper

¼ cup grated Parmesan cheese (optional for extra flavor)

Cooking spray (optional)

Instructions

Prepare the Green Beans: Rinse the green beans under cold water and trim off the ends. Pat them dry thoroughly with a kitchen towel to ensure maximum crispness during cooking.

Season the Beans: In a large mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Toss the green beans in the mixture until they are evenly coated.

Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step helps achieve that perfect crispiness.

Arrange in the Basket: If desired, spray the air fryer basket with cooking spray to prevent sticking. Lay the seasoned green beans in a single layer in the air fryer basket, leaving some space between them for optimal air circulation.

Air Fry: Cook the green beans at 400°F (200°C) for 8-10 minutes, shaking the basket halfway through the cooking time to ensure they crisp up evenly. If you prefer a darker, crispier texture, you can cook them an additional 1-2 minutes but keep an eye on them to prevent burning.

Add Parmesan (Optional): If you’re using Parmesan cheese, sprinkle it over the green beans during the last 2 minutes of cooking, allowing it to melt and create a deliciously cheesy crust.

Serve: Once done, carefully remove the green beans from the air fryer and transfer them to a serving plate. Enjoy them hot as an appetizer, side dish, or healthy snack!

Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4