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In recent years, quinoa has surged in popularity, earning its reputation as a superfood due to its impressive nutritional profile and culinary versatility. This ancient grain, native to the Andean regions of South America, has transcended borders, becoming a staple in kitchens around the world. Rich in protein, fiber, and essential amino acids, quinoa is not only a nutritious choice but also an adaptable ingredient that can be incorporated into a myriad of dishes, from salads to soups, and now, bakes.

Creamy Tomato Basil Quinoa Bake

Discover the delightful blend of flavors in the Creamy Tomato Basil Quinoa Bake, an ideal meal that satisfies taste buds while promoting healthy eating. Quinoa's nutritional benefits combine with the freshness of basil and the richness of creamy sauce for a vegetarian dish that’s perfect for dinner or gatherings. Easy to prepare and adaptable to different diets, this bake brings comfort and nourishment to your table. Dive into the wholesome goodness today!
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups vegetable broth

1 can (15 oz) diced tomatoes, with juices

1 cup fresh basil leaves, chopped

1 cup heavy cream (or coconut milk for a vegan option)

1 cup shredded mozzarella cheese (or dairy-free cheese)

1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

2 cloves garlic, minced

1 medium onion, finely chopped

1 teaspoon dried oregano

1 teaspoon salt

1/2 teaspoon black pepper

1 cup fresh spinach, chopped

Olive oil, for sautéing

Optional: extra basil and cheese for garnish

Instructions
 

Preheat the Oven: Start by preheating your oven to 375°F (190°C).

    Cook the Quinoa: In a medium saucepan, combine rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer until quinoa is fluffy and all the liquid is absorbed (about 15 minutes). Set aside.

      Sauté the Vegetables: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent (about 5 minutes). Then, add the minced garlic, and cook for added aroma (1-2 minutes).

        Combine Ingredients: In a large mixing bowl, combine the cooked quinoa, sautéed onions and garlic, diced tomatoes with juices, chopped basil, heavy cream, 1/2 cup of mozzarella cheese, Parmesan cheese, dried oregano, salt, and black pepper. Stir in the chopped spinach until evenly distributed.

          Transfer to Baking Dish: Pour the mixture into a greased 9x13 inch baking dish, spreading it evenly.

            Top with Cheese: Sprinkle the remaining mozzarella cheese on top of the quinoa mixture.

              Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly.

                Garnish and Serve: Remove from the oven, let it cool for a few minutes, then garnish with extra fresh basil and cheese if desired.

                  Enjoy: Serve warm as a hearty main dish or as a side. This creamy, veggie-packed bake is perfect for savory cravings!

                    Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 6