Creamy Chickpea Caesar Wraps

In recent years, the trend of plant-based eating has surged in popularity, driven by a growing awareness of health benefits, environmental sustainability, and ethical considerations. Many individuals are seeking creative ways to incorporate more plant-based meals into their diets, leading to an increased demand for innovative recipes that are both nutritious and satisfying. One such recipe that beautifully captures this trend is the Creamy Chickpea Caesar Wraps. This dish not only delivers a delightful balance of flavors and textures but also serves as a wholesome meal option suitable for lunch, dinner, or meal prep.

Discover the deliciousness of Creamy Chickpea Caesar Wraps, a perfect blend of flavors and textures in a plant-based meal. Packed with protein-rich chickpeas, crunchy romaine lettuce, and juicy cherry tomatoes, these wraps make a satisfying option for lunch or dinner. Homemade Caesar dressing adds a creamy touch that elevates the dish. Enjoy a nutritious and wholesome meal that's easy to prepare and customize for your taste preferences. Embrace healthier eating with this delightful recipe!

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

1 cup romaine lettuce, chopped

1/2 cup cherry tomatoes, halved

1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

1/4 cup Caesar dressing (store-bought or homemade)

4 whole-grain or spinach tortillas

Salt and pepper to taste

Optional: lemon wedges for serving

For Homemade Caesar Dressing:

1/2 cup Greek yogurt (or a plant-based yogurt)

2 tablespoons tahini

2 tablespoons lemon juice

1 tablespoon Dijon mustard

1 small garlic clove, minced

1 tablespoon Worcestershire sauce (or vegan alternative)

Salt and pepper to taste

Instructions

Prepare the Chickpea Filling:

- In a large bowl, mash the rinsed chickpeas lightly with a fork or potato masher, leaving some whole for texture.

- Add chopped romaine lettuce, halved cherry tomatoes, grated Parmesan cheese (or nutritional yeast), and Caesar dressing to the bowl. Mix gently until everything is well combined. Season with salt and pepper to taste.

Make the Caesar Dressing (if homemade):

- In a small bowl, whisk together Greek yogurt, tahini, lemon juice, Dijon mustard, minced garlic, Worcestershire sauce, salt, and pepper until smooth and creamy.

Assemble the Wraps:

- Lay out your tortillas on a flat surface. Spoon an even portion of the chickpea mixture onto the center of each tortilla, leaving room on the edges.

- Roll the tortillas tightly, folding in the sides as you go to create wraps.

Serve:

- Slice each wrap in half diagonally and arrange on plates. Serve with lemon wedges on the side for an extra zesty kick.

Enjoy:

- Dig into these delicious and satisfying wraps that are perfect for lunch or a light dinner!

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4