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When it comes to summertime meals, the Chilled Tuna Delight Pasta Salad stands out not only for its vibrant flavors but also for its impressive nutritional profile. Understanding the caloric breakdown and health benefits of this dish can help you appreciate its role in a balanced diet.

Cold Tuna Pasta Salad

Discover the refreshing Chilled Tuna Delight Pasta Salad, the perfect dish for any occasion. This easy-to-make salad combines delicious flaked tuna, colorful vegetables, and tender pasta, all tossed in a tangy dressing. Whether it's for a summer picnic or a quick weeknight dinner, this salad is packed with protein and essential nutrients. Its versatility allows for endless variations, making it a staple in any kitchen. Enjoy this delightful blend of flavors and textures that is sure to impress!
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Ingredients
  

8 oz rotini or fusilli pasta

1 can (5 oz) tuna, drained and flaked

1 cup cherry tomatoes, halved

½ cup cucumber, diced

½ cup bell pepper, diced (any color)

½ small red onion, finely chopped

½ cup sweet corn (canned or frozen, thawed)

¼ cup black olives, sliced

2 tablespoons capers, rinsed and drained

1 teaspoon dried oregano

½ teaspoon garlic powder

Salt and pepper to taste

¼ cup olive oil

2 tablespoons apple cider vinegar

1 tablespoon Dijon mustard

½ cup fresh basil, chopped (for garnish)

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the rotini or fusilli pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool.

    Prepare the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, dried oregano, garlic powder, salt, and pepper until well combined.

      Combine Ingredients: In a large mixing bowl, combine the cooled pasta, tuna, cherry tomatoes, cucumber, bell pepper, red onion, sweet corn, black olives, and capers. Gently toss to combine.

        Add Dressing: Pour the dressing over the pasta mixture and toss gently until everything is well coated.

          Chill: Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld.

            Serve: Before serving, give the salad a good stir. Garnish with freshly chopped basil and adjust seasoning if needed. Serve chilled.

              Prep Time, Total Time, Servings: 20 minutes | 1 hour 20 minutes | 4 servings