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Mediterranean cuisine is a celebration of vibrant flavors, fresh ingredients, and a harmonious blend of culinary traditions from countries bordering the Mediterranean Sea. Known for its emphasis on vegetables, grains, legumes, and healthy fats, this cuisine not only tantalizes the taste buds but also promotes a healthy lifestyle. One of the standout dishes that exemplify the essence of Mediterranean fare is the Chilled Mediterranean Chicken Pasta Delight. This dish encapsulates the spirit of summer gatherings and outdoor picnics, making it an ideal choice for those looking to serve up something refreshing and satisfying during warmer months.

Cold Mediterranean Chicken Pasta Salad

Discover the vibrant taste of summer with Chilled Mediterranean Chicken Pasta Delight. This refreshing dish combines fusilli pasta, grilled chicken, colorful veggies, Kalamata olives, and crumbly feta cheese, making it perfect for picnics or family gatherings. Easy to prepare ahead of time, it bursts with flavors from fresh herbs and a zesty dressing, all while supporting a healthy lifestyle. Enjoy a culinary escape into the Mediterranean with this delightful recipe!
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Ingredients
  

8 oz. fusilli pasta (or your preferred pasta shape)

2 cups cooked chicken, shredded or cubed

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tbsp red wine vinegar

1 tbsp lemon juice

1 tsp dried oregano

Salt and pepper to taste

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the fusilli pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

    Prepare the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper until well combined.

      Combine Ingredients: In a large mixing bowl, combine the cooled pasta, cooked chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and fresh parsley.

        Add Dressing: Pour the dressing over the pasta salad mixture and gently toss to ensure that all ingredients are well coated.

          Chill: Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld.

            Serve: Give the pasta salad a gentle stir before serving. Taste and adjust seasoning if necessary. Serve chilled and enjoy!

              Prep Time: 15 mins | Total Time: 45 mins | Servings: 4-6