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The Blueberry Tuna Fusion Bowl is a delightful and nutritious dish that beautifully marries the savory richness of tuna with the natural sweetness of fresh blueberries. This unique culinary creation not only offers a vibrant presentation but also delivers a powerful nutritional punch, making it an ideal choice for health-conscious individuals or those eager to explore innovative flavor combinations. As food enthusiasts increasingly seek meals that are both delicious and healthy, the Blueberry Tuna Fusion Bowl stands out as a versatile option perfect for lunch, dinner, or even a light snack.

Blueberry & Tuna Salad Bowl

Discover the delicious Blueberry Tuna Fusion Bowl, a unique dish that combines the savory richness of tuna with the sweet burst of fresh blueberries. This vibrant bowl is not just a feast for the eyes but also a powerhouse of nutrients, perfect for anyone seeking healthy meal options. Learn about its nutritious ingredients, from mixed greens to walnuts, and follow our easy step-by-step guide to prepare this delightful meal at home. Enjoy a flavorful blend that supports your well-being while satisfying your taste buds!
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Ingredients
  

1 can (5 oz) tuna in water, drained

1 cup fresh blueberries

2 cups mixed greens (spinach, arugula, and romaine)

1/2 cucumber, diced

1/4 red onion, thinly sliced

1/4 cup feta cheese, crumbled

1/4 cup walnuts, roughly chopped

2 tablespoons extra virgin olive oil

1 tablespoon lemon juice

Salt and pepper to taste

A handful of fresh mint leaves, chopped (optional)

Instructions
 

In a medium bowl, combine the drained tuna with 1 tablespoon of olive oil, lemon juice, and a pinch of salt and pepper. Mix well and set aside for the flavors to meld.

    In a large salad bowl, layer the mixed greens as the base. On top of the greens, scatter the fresh blueberries, diced cucumber, sliced red onion, and feta cheese.

      Gently scoop the seasoned tuna onto the salad, ensuring an even distribution across the bowl.

        Sprinkle the chopped walnuts over the salad for a delightful crunch.

          Drizzle the remaining tablespoon of olive oil over the entire bowl. Add additional salt and pepper to taste. If using, sprinkle the fresh mint leaves to enhance the flavor profile with a refreshing note.

            Toss the salad gently, ensuring all ingredients are well mixed. Serve immediately and enjoy the vibrant flavors of this unique bowl!

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | Serves 2