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Before diving into the recipe, it’s essential to recognize the remarkable nutritional profile of zucchini. This summer squash is low in calories, making it an excellent choice for anyone looking to maintain or lose weight. A single medium-sized zucchini contains only about 33 calories, yet it is packed with essential vitamins and minerals, including vitamin C, vitamin A, potassium, and folate. Additionally, zucchini is high in dietary fiber, which aids in digestion and promotes a feeling of fullness, making it a great addition to a balanced diet.

Baked Zucchini Fries

Discover a healthy and delicious twist on snacking with Crunchy Herb-Infused Baked Zucchini Fries! This easy-to-follow recipe transforms nutritious zucchinis into crispy fries packed with flavor. Enjoy the savory combination of parmesan, herbs, and seasonings that keep your cravings in check. Perfect for gatherings, as an after-school snack, or a guilt-free appetizer, these baked fries are a must-try for any health-conscious food lover looking to indulge without the extra calories.
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Ingredients
  

2 medium zucchinis

1 cup breadcrumbs (panko preferred for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

1 teaspoon dried basil

1/2 teaspoon salt

1/2 teaspoon black pepper

2 large eggs

1 tablespoon olive oil

Optional for serving: marinara sauce or ranch dressing

Instructions
 

Preheat the oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.

    Prepare the zucchinis: Rinse and dry the zucchinis. Cut off the ends, then slice them into fries that are about 1/4 to 1/2 inch thick.

      Set up the breading station: In one bowl, whisk together the eggs and olive oil. In another bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, basil, salt, and black pepper.

        Bread the zucchini fries: Dip each zucchini fry first into the egg mixture, allowing any excess to drip off. Then coat it in the breadcrumb mixture, pressing lightly to adhere. Place the coated fries on the prepared baking sheet in a single layer.

          Bake: Once all fries are coated, bake in the preheated oven for 20-25 minutes, or until they are golden brown and crispy. You may want to flip them halfway through for even cooking.

            Serve: Remove from the oven and allow the fries to cool slightly before serving. Serve warm with your choice of marinara sauce or ranch dressing for dipping.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings